11
1
Lean your hand against a wall
or chair. Stand on your left foot
and grasp your right foot behind
your body with your right hand.
Pull your right foot upward
while maintaining an erect
and upright posture. Hold for
20 to 30 seconds and release.
Repeat on opposite leg.
STRETCHING
1. Quadricep Stretch
2
Place your feet shoulder-width
apart. Bend upper-body forward
from the hips and place hands
on thighs for support. Round
your lower back into a “arch”
position and hold for 20 to 30
seconds. Then, straighten
your back and repeat.
STRETCHING
2. Back Stretch
3
Stand with feet close to one
another with toes pointing
in the same direction. Extend
left foot forward and place
heel on floor. Bend upper body
forward and place hands on
thighs for support. Hold for
20 to 30 seconds and repeat
with opposite leg.
STRETCHING
3. Hamstring Stretch
4
While keeping your toes pointed
forward and feet flat on the floor,
step forward with the left foot.
Lean forward by bending through
the hip at the same time that
you bend your left knee. Don’t
allow the knee in front to extend
over your toe. Keep your back
leg straight and foot flat on floor
and hold for 20 to 30 seconds
then release. Repeat opposite leg.
STRETCHING
4. Calf & Achilles Stretch
Lateral Thigh
Training Program
Stretching Exercises
Always warm-up by doing walking or marching exercises prior to starting your
Lateral Thigh Trainer workout. Then after your workout, make sure you do gentle
stretching moves to help you gain greater flexibility and reduce any soreness
in your muscles the following day.
Stretches should be performed slowly and smoothly, with no bouncing or jerking.
Move into the stretch until slight tension, not pain, is felt in the muscle and hold
for 20-30 seconds. Breathing should be slow, rhythmical and under control,
making sure never to hold your breath.
Summary of Contents for LTT782436
Page 1: ...Model LTT782436...
