My7 Touchscreen Controls
The home page allows quick access to
workout Preparation/Warm Up and
Recovery/Cool Down exercises.
Home Page
Prepare / Warm Up
Users can select warm up exercise to
prepare for seven popular workouts:
• Treadmill
• Upper Body
• Bike
• Total Body
• Roller
• Lower Body
• Elliptical
Recover / Cool Down
Three cool down options are provided
via the Recover Quicker screen:
• Lower Body
• Upper Body
• Total Body
Home Page
Click on the “My7” button in the upper
right hand corner (see above) to access
250+ customized programs and 1,000+
exercise videos.
Click on the “multi-colored globe” button
in the lower left hand corner (see above)
to access multiple languages.
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