Introduction
The My7M Power Plate is a commercial medical device, not intended for home healthcare.
My7M Power Plate model may be used by almost everyone. Power Plate allows you to
adjust training to your own level and reduce the burden on your joints, tendons and liga-
ments. As with every form of training, the correct use of exercises, adjusted to your personal
abilities, will determine the benefits and effects of completing a training session on Power
Plate, while at the same time, reduce the risk of injury to the body.
We recommend consulting your physician before beginning any new exercise program. For
your safety, please review the product instructions before operating Power Plate. If at any
time you feel faint, dizzy, nauseous, short of breath or in pain, stop exercising immediately
and consult with your physician.
Body posture, muscle stiffness and muscle tension are important contributing factors in
your training session. If muscles are tensed, or contracted, they will absorb vibrations to help
strengthen and tone those muscles. Passive or active exercises, such as stretching and mas-
sage, can be performed on a more frequent basis.
Exercise should be performed on a regular basis, starting with low intensity, which means
low frequency and amplitude settings for short sessions. The body should be gently stimu-
lated in a way that will allow you to adjust to vibration training, but will not overload your
body. Over time, the intensity and duration can be increased in the same manner as other
progressive training programs. Once the body has adapted to vibration, training can be
changed or intensified to keep improving performance.
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