G-fator™
The My7M model offers a new way of
setting the machine, called “G-Factor”™,
which simplifies how one sets the machine
to operate at various levels of intensity.
The G-Factor combines the frequencies
and amplitudes, as shown in the table
below.
The term G-factor™ is based on g-forces as
described in paragraph “Intensity Level”, a
combination of frequency and amplitude.
Intensity level
The intensity at which the machine oper-
ates can be determined by multiplying
frequency and amplitude, which shows
how fast and how far the platform is
accelerating. Acceleration is expressed in
meters per second squared (m/s2) and can
be converted to g-forces. An acceleration
of 9.81 m/s2 is equal to a g-force of 1g.
Stretch – Readies your muscles and
connecting tissues. An excellent prep for
any workout.
•
Recommended G-Factor 1
Balance – Activates your mind/body
connection and increases your stabilizing
muscle strength.
•
Recommended G-Factor 1-2
Core – Engages and strengthens your
central pillar including abs, obliques and
spinal erectors.
•
Recommended G-Factor 1-6
Strength – Builds lean muscle, tones and
burns fat with both dynamic and static
style exercises.
•
Recommended G-Factor 1-6
Massage – Stimulates blood flow and
relaxes muscles while reducing post-
workout fatigue.
•
Recommended G-Factor 1-6
Settings
Settings
G-factor™
30 Hz - Low
1
35 Hz - Low
2
40 Hz - Low
3
30 Hz - High
4
35 Hz - High
5
40 Hz - High
6
Programs and exercises
performed on the
My7 model will always
communicate the
recommended settings
as G-Factor.
9