Power Plate My7M Instructions For Use Manual Download Page 6

Important Safety Instructions

  Before using the Power Plate

®

 machine, 

it is essential that you read the entire user 
manual, including all warnings and safety 
instructions. You should also convey 
all such warnings and instructions to 
any other person using the Power Plate 
machine. Retain this user manual for 
future reference.

Health Warning

  Before beginning any exercise program, 

you should consult a physician for a 
physical examination and clearance to 
engage in the program, or personal injury 
could result. 

  If you have any known medical condition, 

or any physical limitation on your 
ability to exercise, Power Plate strongly 
recommends that you seek the advice 
of a physician before using the Power 
Plate machine, in order to avoid possible 
personal injury. 

  If while using the Power Plate machine, 

you experience any dizziness, faintness, 
shortness of breath or pain, you must 
stop using the machine immediately 
and consult a physician. Failure to do so 
could result in personal injury. 

  The Power Plate machine is a medical 

device and is designed for therapeutic 
purposes within specific medical 
indications and supervision integrated 
into an closely monitored exercise 
program only and as part of an exercise 
program.

  Always follow the directions on the 

machine’s console for proper operation.

  Close supervision is required when the 

machine is used by or near, children or 
disabled persons.

  Always take care when getting on and 

off the machine. Use the handles on the 
machine as needed, to maintain stability 
when getting on and off the machine.

  Never reach into or under the machine, 

or tip the machine on its side, while it is in 
operation.

  Use the machine only for the purposes 

described in this user manual and only 
with attachments or accessories that 
come with the machine or which Power 
Plate has specifically approved for use 
with the machine, or personal injury could 
result. 

Setup and Handling

Danger:

 To reduce the risk of electrical 

shock, always unplug the Power Plate 
machine before cleaning or servicing it.

Warning:

 To reduce the risk of electrical 

shock, fire, burns or other injury, always 
plug the Power Plate machine into a 
properly-grounded electrical outlet.

Warning:

 To ensure safe use of the 

Power Plate machine, it must be regularly 
examined for damage and wear. The  
machine, however, contains no user-
serviceable parts. Thus, with the 
exception of the maintenance tasks 
described later in this manual, the owner/
user should always retain an authorized 
Power Plate service professional to 
perform maintenance and/or service on 
the machine.

 

  The machine should be set up on a 

hard, level surface in an area free of 
obstructions within at least three feet  
of the vibration platform.

 

 The machine should not be used 

outdoors, near a pool, or near any source 
of water or extreme humidity. Contact 
with water could cause a  
short-circuit, which could cause personal 
injury or damage the machine.  
Unplug the machine when not in use.

 

 Never attempt to lift or move the machine 

without assistance.

 

 Never operate the machine if it has been 

dropped, tipped over, damaged, or even 

4

Summary of Contents for My7M

Page 1: ...Instructions for Use My7M Model Medical Device...

Page 2: ...ll rights reserved Power Plate the Power Plate device logo pro7 Pro7M Pro7HC pro6 pro5 Pro5M pro5HP My7M my7 my5 my3 Personal MOVE Pro4PlusM and proMOTION are registered trademarks and or trademarks o...

Page 3: ...zzy nauseous short of breath or in pain stop exercising immediately and consult with your physician Body posture muscle stiffness and muscle tension are important contributing factors in your training...

Page 4: ...ght Loss Claim Power Plate training can be beneficial in helping to reduce percentage body fat in overweight individuals Definition Weight loss in the context of medicine health or physical fitness is...

Page 5: ...shape of the bones and cartilage that make up the joint Pathology Studies Claim Power Plate training can be a beneficial tool intervention to improve general well being fitness and daily life functio...

Page 6: ...achine Use the handles on the machine as needed to maintain stability when getting on and off the machine Never reach into or under the machine or tip the machine on its side while it is in operation...

Page 7: ...her heels or lock his her joints or straighten his her legs when standing upright on the machine It is important at all times to maintain balance while on the machine The user however should not hang...

Page 8: ...n environment Floors should be wood concrete or ceramic tile If the floor is covered with syntheticmaterial therelativehumidityin the room should be at least 30 Power quality should be that of a typic...

Page 9: ...mill Upper Body Bike Total Body Roller Lower Body Elliptical Recover Cool Down Three cool down options are provided via the Recover Quicker screen Lower Body Upper Body Total Body Home Page Click on t...

Page 10: ...l Better Look Better Play Better Home Page This button takes you to the setting module The settings are broken down into 4 areas Machine Conf Education Help Service Menu Contact Settings Exercise User...

Page 11: ...acceleration of 9 81 m s2 is equal to a g force of 1g Stretch Readies your muscles and connecting tissues An excellent prep for any workout Recommended G Factor 1 Balance Activates your mind body con...

Page 12: ...e touchscreen hold down GREEN button on lower half of Control Panel for 2 seconds iii Contact support at www powerplate com Contact Fill out Online Form Click Submit c How Do I Clean the Touchscreen i...

Page 13: ...o offers variable resistance Changing the resistance puts Shift lever on the proMOTION towards you to increase resistance shift away from you to decrease resistance more load on the muscles during the...

Page 14: ...cceleration Training sessions we recommend performing only a few exercises and resting for the same amount of time as is spent actively using the Power Plate machine After a while more exercises can b...

Page 15: ...ions per Week In general we recommend performing two to three sessions per week Stretches massages relaxation and preparation programs can be performed more often Extra Load We recommend adding extern...

Page 16: ...nts Vibration Energy Output High or Low G Factor 1 30Hz low amplitude G Factor 2 35Hz low amplitude G Factor 3 40Hz low amplitude G Factor 4 30Hz high amplitude G Factor 5 35Hz high amplitude G Factor...

Page 17: ...ed for use on computer monitors and TV screens Clean any electrical components with a dry cloth only in order to avoid the risk of shock or damage to the components Inspect the retractable cables for...

Page 18: ...9 minutes DANGER Do not try to resolve any electrical issues regarding the power source to the machine Instead contact the Power Plate Service Department and report your issue Please have the serial...

Page 19: ...Plate machine please visit us online at powerplate com products registration Copies of this manual and any other paperwork may be obtained by contacting Power Plate through the Contact Us page online...

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