proMOTION
™
Dynamic Vibration
Technology
How Does it Work?
proMOTION™ Dynamic Vibration
Technology uses high strength Vectran
®
cables, which have been specifically
chosen for their unique ability to optimize
the transfer of vibrations generated by the
platform directly to the targeted muscle,
specifically upper body muscles.
The Vectran cables, which pound-by-
pound are five times stronger than steel,
transfer vibration to the upper body at
high-speed frequency rates between 30
and 40 times per second. Vectran
®
is a
registered trademark of Hoechst Celanese
Corp
Each cable extends to more than two
meters, allowing for movement in all
planes and directions, so you can enjoy
full range of movement and infinite
dynamic exercise options.
Not only does the proMOTION optimize
the transmission of vibrations to the
targeted muscle but it also offers variable
resistance. Changing the resistance puts
Shift lever on the proMOTION towards you to increase resistance; shift away from you to decrease
resistance
more load on the muscles during the
most intense part of the movement,
offering another way to progress your
workouts by increasing the intensity of
your training. The unique gel dampening
system also increases the resistance
as you work harder.
Usage and Guidelines
As with any form of exercise, cease your
session immediately if you feel faint, dizzy
or ill while working out on the Power
Plate
®
machine. Always consult a doctor or
specialist before restarting your training.
As with any training routine, it is important
to start using the proMOTION on the
lowest level of resistance and with the
Power Plate machine on a low setting.
Establish a good technique before
increasing the setting on the proMOTION
from low to high.
Always pay special attention to your
posture, especially the position of your
wrists and back, and how close you are
to the Power Plate machine.
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