Performance HyperVibe, User Instructions

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Sit with your buttocks in the middle of the
platform, and place your hands lightly on the
side of the platform or place them on the
platform next to you, and relax into the
position. To ensure correct posture keep your
back straight and draw your belly button in
toward your spine.
Buttocks Massage
Sit in front of the platform on bent knees, place
your palms on the platform as shown, and drop
your head in between your arms looking down
at the floor. Relax into the position. Do not drop
your head too far towards the floor, and do not
attempt this posture if you suffer from back or
knee pain.
Preacher stretch
Place one foot in the middle of the platform
with your knee slightly bent. Place your other
foot on the platform and drop your heel down to
feel the stretch through your calf muscle, and
relax into the position. To ensure correct
posture keep your hips square for pelvic
stability. Do not drop your heel to extreme
depths. Remember to alternate legs.
Calf Strech
9-14Hz RECOVERY
Hold Position
Quadrecep Strech
Sit with your buttocks in the middle of the
platform, place the leg you want to stretch, out
in front of you, and keep your knee slightly
bent. Bend the other leg as shown and lean
forward from the waist with a straight back, and
relax into the position. To ensure correct
posture, keep your back straight. Remember
to alternate legs.
Hamstring Strech
Lie on your back in front of the machine, and
place your calf muscles on the platform at
equal distance apart as shown. Keep your
pelvis still, relax into the position.
Calf Massage
Place one foot in the middle of the platform
with your knee slightly bent. Curl the non-
weight bearing leg so your heel is pointing
towards your buttocks and hold with your
hand. Place your other hand on the handle for
balance and relax into the position. You should
feel the stretch in the front of the thigh of the
non weight bearing leg. Remember to
alternate legs.
9-14Hz RECOVERY
Hold Position
9-14Hz RECOVERY
Hold Position
9-14Hz RECOVERY
Hold Position
9-14Hz RECOVERY
Hold Position
9-14Hz RECOVERY
Hold Position
Groin stretch
Sit on the machine with your buttocks in the
middle of the platform. Place the soles of your
feet together and rest your hands on the inside
of your knees. Place slight pressure on your
knees and relax into the position.
9-14Hz RECOVERY
Hold Position Hold Position Hold Position
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Hamstring Massage Quadricep Massage
9-14Hz RECOVERY
Lie on your stomach in front of the machine,
and place your quadricep muscles on the
platform at equal distance apart as shown.
Keep your pelvis still, relax into the position. Lie on your back in front of the machine, and
place your hamstring muscles on the platform
at equal distance apart as shown. Keep your
pelvis still, relax into the position.
9-14Hz RECOVERY
Minimum Minimum