Performance HyperVibe, User Instructions

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some therapy purposes. At these frequencies the G forces produced by the platform become strong
enough for strength training
TONE – When the TONE reading is showing, this means the machine is in tone program mode.
Research suggests that highest speeds of around 26Hz provide numerous training and therapy
benefits. At these frequencies the platform will produce the largest range of Whole Body Vibration
benefits.
The PERFORMANCE computer program is what sets this machine apart from others. Each program
requires pre-selection to your preferences and will start and stop “circuit style”. It is designed to target
your goals, whilst giving safe and effective use.
After you select a specific program, you then tailor the program to suit your needs and ability.
Hypervibe believes in safe and effective workouts, so our program allows you to select a RUN time,
and then also a PAUSE time. When getting into posture position, or getting off a vibration machine, for
safety reasons, it is not recommended that the machine be running. Our programs take this into
account by stopping the machine and pausing between postures. Both the RUN time and PAUSE time
are selected by you, and along with a countdown display on the LCD screen, an audible warning beep
will sound 5 times before the machine goes into RUN or PAUSE mode. This allows you to be prepared
for the machine starting, being in the correct posture, it also prepares you for the machine to stop and
lets you know you only have to hold for a few more seconds.
Another reason for the PAUSE time, is that we recommend a short recovery period between postures,
just as you would have a short recovery period between sets of weights at the gym. These times can
be as long or as short as you set them to be.
The RUN and PAUSE time that can be selected for the four programs are as follows….
RUN
· 30 seconds X 10 sets
· 60 seconds X 10 sets
· 120 seconds X 5 sets
PAUSE
Choose 15 seconds, 30 seconds, 1 minute, 2 minute or 3 minute pause times.
It is important to note, you may not wish to run each program full a full amount of sets. Sometimes the
full amount of sets is not required or is too much. If this is the case simply hit the OFF key when
finished.
Exercise positions are provided with your machine, showing positions best suited for each program.
Some exercises can be used on a number of programs. It is important that you do not exert yourself, if
you find some postures too difficult at the program speed, either try them in a different program, or try
them in manual mode in a speed you are comfortable with.
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