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PERFORMANCE

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Summary of Contents for HyperVibe

Page 1: ...PERFORMANCE ...

Page 2: ...ructions LCD Display Computer Program Operating Instructions Using Your Machine Safely Effectively Frequency Guide Amplitude Guide Exercise Guide Specifications Features Troubleshooting Warranty Card Contraindications CONTENTS 2 03 04 05 06 07 09 11 13 14 15 16 20 20 21 ...

Page 3: ... for intended purposes as outlined in this manual Do not attempt to repair or modify any of the electrical parts or components of the PERFORMANCE Only a Hypervibe authorised technician should do so unauthorised work will void warranty Do not use the PERFORMANCE during lightning or electrical storms Always turn the rear base unit power switch off before disconnecting at the wall outlet Do not use t...

Page 4: ...t to make exercise a part of their lifestyle but may be limited by their time equipment or ability to do so using conventional exercise Others may want use the machine to compliment their regular exercise routine and or to accelerate and maximize results When we train in the gym using conventional training we do this by contracting our muscles and relaxing them over and over again with some sort o...

Page 5: ...ry times for joint and muscle injuries and other studies found whole body vibration improved flexibility and stability Whole Body Vibration has also expanded into the fitness industry Athletes training with whole body vibration have documented an increase in strength balance speed and endurance and experienced swifter recovery from fatigue Today there is both scientific and anecdotal evidence that...

Page 6: ...n operation or surgery Recent fractures Acute inflammation pain If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing We do not recommend use for children unless your GPhas been consulted Possible side effects you may experience when using your hypervibe machine include Skin lesions or blisters these can be pr...

Page 7: ...len Key Wrench Allen Key Wrench Qty 1 1 1 4 4 8 12 12 1 1 1 12 Bolt Cap Head M8 16 4 1 1 1 1 1 1 HOW TO ASSEMBLE Step 1 Note the vibration absorber 10 is already placed on the base take this out and slide onto the post 9 then slide the post 9 into the base 11 Connect the base unit wire connector A to the post bottom wire connector B Align the post 9 to the base unit 11 and fasten it using the scre...

Page 8: ...n the right handle bar 2 to the post 9 and fasten it using the screw allen key wrench S5 with flat washers 8 spring washers 7 and bolts 6 Place the left handle bar 3 near the post 9 Align the left handle bar 2 to the post 9 and fasten it using the screw allen key wrench S5 with flat washers 8 spring washers 7 and bolts 6 See Fig 3 Step 4 optional Attach optional stretch bands included at base Adju...

Page 9: ...otor is off and the platform is not moving When selecting a pause time during program mode PAUSE will also be displayed MAN When the MAN reading is showing this means the machine is in manual mode When in manual mode a user can select to run the machine at any selected time up to 10 minutes The machine speed will start at 6Hz and can be adjusted from 6 to 28Hz and after the machine is running BALA...

Page 10: ... with a countdown display on the LCD screen an audible warning beep will sound 5 times before the machine goes into RUN or PAUSE mode This allows you to be prepared for the machine starting being in the correct posture it also prepares you for the machine to stop and lets you know you only have to hold for a few more seconds Another reason for the PAUSE time is that we recommend a short recovery p...

Page 11: ...ON OFF key Select the ON OFF key again The machine will now start at the lowest speed of 6Hz at a countdown of 10 minutes Use the or key to increase or decrease the speed Use the DISPLAYkey to change the display from speed to time and from time to speed Press the ON OFF key at anytime to stop the machine Manual mode From the standby screen select the ON OFF key then select the ENTER key to select ...

Page 12: ...een postures up to a maximum of 3 minutes Select the seconds use the or key to increase or decrease the time from 15 seconds up to 3 minutes Select the ENTER key to confirm and start the machine Themachinewillnowstartattheprogramspecificspeed The LCD display will show a countdown timer for the run time you selected and will display the word RUN After the run countdown has ended and the audible bee...

Page 13: ...latform Some exercises demonstrated in the manual incorporate weight bands these do not come with the machine You may want to incorporate hand weights or use a weight vest to maximize your workout Always consult your doctor before starting a new exercise program The PERFORMANCE platform should always be stationary when getting on and off the platform Do not attempt to change position when the plat...

Page 14: ... difficulty in stabilizing and the flow of blood through our body Research and common sense tell us that different frequencies will have different effects on our body Depending on what effects you are hoping to benefit from will determine what frequency you should run your machine 14 Frequency Optimum range for Balance and Stability Relaxation of muscles Blood circulation exercise increases blood ...

Page 15: ...exercises we recommend a minimum amplitude position and a greater amplitude position can be selected as per a user s level of ability HyperVibe machines have 4 amplitude positions the approximate vertical displacement for each position is shown below 2 5mm 5mm 8mm 11mm For some exercises we recommend a minimum amplitude which can be increased to suit your ability For such exercises we will give th...

Page 16: ...rough your heels To ensure correct posture make sure your toes do not lift off the platform and keep your knees bent making sure your knees do not come out past your toes Keep your hips square for pelvic stability Squat EXERCISE GUIDE Squat Balance Hips Place both of your feet on the platform at equal distance from the platform center axis Bend slightly at the knees and place your weight through y...

Page 17: ...re keep your back straight Remember to alternate legs Hamstring Strech Lie on your back in front of the machine and place your calf muscles on the platform at equal distance apart as shown Keep your pelvis still relax into the position Calf Massage Place one foot in the middle of the platform with your knee slightly bent Curl the non weight bearing leg so your heel is pointing towards your buttock...

Page 18: ...hem back and down and make sure your head does not lean forward Tricep Dip Modified Push Up Hold Position 9 14Hz RECOVERY 15 22Hz TRAIN 23 28Hz TONE 15 22Hz TRAIN 23 28Hz TONE Hold Position 15 22Hz TRAIN 23 28Hz TONE Hold Position Kneel on the floor and place your palms on the platform at equal distance from the tilting center axis as shown Allow your elbows to bend slightly so your chest moves to...

Page 19: ...ilting center axis Grip the band with your hands and pull back by squeezing your shoulder blades together gently whilst bending slightly at the knees To ensure correct posture keep your knees slightly bent making sure your knees do not come out past your toes and keep your hips square for pelvic stability Shoulder Blade Retraction Place one foot in the middle of the platform and distribute your we...

Page 20: ...LCD will always be illuminated when the power is on If the motor will not stop turn the power off and then back on again at the base unit Ensure the machine is on a firm stable surface The internal fan belt may require adjustment please contact Hypervibe Some movement in the post is normal It can become loose over time and the bolts which attach the post to the base may require tightening 20 Machi...

Page 21: ...rvibe will at its option use new and or reconditioned parts in performing warranty repair and in building replacement products Hypervibe reserves the right to use parts or products of original or improved design in the repair or replacement If Hypervibe repairs or replaces a product its warranty continues for the remaining portion of the original warranty period or 90 days from the date of the ret...

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