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4 Cooking
4.1 Healthy cooking
Burning point of different types of oil
To ensure your food is fried as healthily as possible, Pelgrim recommends choosing the
type of oil according to the frying temperature. Each oil has a different burning point at
which toxic gasses are released. The below table shows the burning points for various
types of oil.
Oil
Smoke point °C
Extra virgin olive oil
160 °C
Butter
177 °C
Coconut oil
177 °C
Canola oil
204 °C
Virgin olive oil
216 °C
Sunfl ower oil
227 °C
Corn oil
232 °C
Peanut oil
232 °C
Rice oil
255 °C
Olive oil
242 °C
Summary of Contents for IDK674
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