15
For s
�
r-frying
1. Choose an induc
�
on compa
�
ble
fl
at
-
based wok or a large frying pan.
2. Have all the ingredients and equipment ready. S
�
r
-
frying should be quick. If cooking large
quan
��
es
,
cook the food in several smaller batches.
3.
Preheat the pan brie
fl
y and add two tablespoons of oil.
4. Cook any meat
fir
st
,
then put it aside and keep warm.
5. S
�
r
-
fry the vegetables. When they are hot but s
�ll
crisp
,
turn the cooking
z
one to a lower
se
�
ng
,
return the meat to the pan and add your sauce.
6. S
�
r the ingredients gently to make sure they are heated through.
7. Serve immediately.
Heat Se
�
ngs
The se
�
ngs below are guidelines only. The e
x
act se
�
ng will depend on several factors
,
including
your cookware and the amount you are cooking. E
x
periment with the induc
�
on hob to
fi
nd the
se
�
ngs that are best suitable for you.
Heat se
�
ng
Suitability
1
-
2
• delicate warming for small amounts of food
• mel
�
ng chocolate
,
bu
�
er
,
and foods that burn quickly
• gentle simmering
• slow warming
3 -
4
• rehea
�
ng
• rapid simmering
• cooking rice
5
-
6
• pancakes
7
-
8
• sautéing
• cooking pasta
9
/P
• s
�
r
-
frying
• searing
• bringing soup to boil
• boiling water
Summary of Contents for HX-2-2NF-INDUCT
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