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- Proper usage of the movanimo -
mov05_EN_Rev.2.1
The following recommendations are valid for proper training:
Adjust the training sessions to your physical abilities and health conditions.
It is better to perform more and shorter training sessions than long training sessions in which you
physically exert yourself too much.
If possible, plan your training sessions at fixed times in your daily schedule. Regular training will
more likely lead to the desired training results than sporadic training.
Start your training sessions in passive training to loosen the joints and relax spasms.
At training begin, select a lower speed of rotation and pedaling resistance. When in doubt, set a
somewhat shorter pedal radius.
If you are unsure, select the training step „Easy” from the training programs under the menu
Indication-guided training.