ParaBody 425104 Assembly Instructions Manual Download

Page: 46 / 46

STEP 56

FIGURE 56

• Attach the LAT BAR (28) to the ball end of lat cable using one 5/16” SNAP LINK (54).

• Attach the AB CRUNCH STRAP (82) to the ball end of cable using one 5/16” SNAP LINK (54).

• Attach the LOW ROW BAR (80) or ANKLE STRAP (81) to the ball end of press cable using two 5/16” SNAP LINKS (54) and one 12

LINK CHAIN (74).

Thank you for purchasing the Parabody 425104 Home Gym. If unsure of proper use of equipment, call your

local Parabody distributor or call the Parabody customer service department at (800) 328-9714.

Summary of Contents for 425104

Page 1: ...1 Part 6863401 Revision 8 23 00 ASSEMBLY INSTRUCTIONS 425104 HOME GYM ...

Page 2: ...ame on a regular basis using warm soapy water Touch up paint can be purchased from your Parabody customer service representative at 800 328 9714 Bolt Length Ruler 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 BOLT LENGTH WELCOME TO THE WORLD OF Serious steel There is a risk assumed by individuals who use this type of equipment To minimize risk please follow these rules 2 Do not allow minors or children to...

Page 3: ...AIN WEIGHT STACK PIN 3 4 FLANGE BEARING 3 4 SLEEVE BEARING 1 2 FLANGE BEARING PLATE BUSHING 10 CT CHROME LOW ROW BAR ANKLE STRAP AB CRUNCH STRAP 3 8 X 1 1 4 BOLT 3 8 X 2 BOLT 3 8 X 2 3 4 BOLT 3 8 X 2 1 4 BOLT 1 2 X 3 BOLT 1 2 X 4 BOLT 1 2 X 4 1 2 BOLT 1 2 X 3 1 2 BOLT 3 8 WASHER 3 8 LOCKNUT 1 2 WASHER 1 2 LOCKNUT 1 2 LOW HT LOCKNUT 3 8 BUTTON HD CAP SCREW 3 4 SQ RUBBER BUMPER PEC DEC CABLE LATCABL...

Page 4: ... LOCK NUT 92 See FIGURE 1 SECURELY assemble one 3 1 2 PULLEY 42 to the rear horizontal flat of the PRESS BASE 18 using one 3 8 X 2 BOLT 84 one 2 3 8 CABLE RETAINING CLIP 45 two 3 8 WASHERS 91 and one 3 8 LOCK NUT 92 as shown in FIGURE 1 NOTE 2 3 8 CABLE RETAINING CLIP 45 should face as shown in FIGURE 1 Attach two 5 1 2 X 2 1 2 NON SKID STRIPS 65 to the LOW ROW CALF RAISE 2 approximately where sho...

Page 5: ... 2 STEP 2 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 4 1 93 94 LOOSELY assemble the REAR UPRIGHT 4 to the BASE 1 using two 1 2 X 3 BOLTS 87 two 1 2 WASHERS 93 and two 1 2 LOCK NUTS 94 as shown in FIGURE 2 87 1 2 X 3 ...

Page 6: ...4 1 2 PULLEY 43 to the upper flat on the BASE 1 using one 3 8 X 2 1 4 BOLT 86 two 3 8 WASHERS 91 one 2 7 8 L BRACKET 44 one 3 8 HEX NUT 108 one SWIVEL SNAP 68 and one 3 8 LOCK NUT 92 See FIGURE 3 86 3 8 X 2 1 4 91 108 HEXNUT 1 44 91 43 68 92 ...

Page 7: ...4 1 2 PULLEYS 43 to the flats on the BASE 1 using three 3 8 X 2 BOLTS 84 six 3 8 WASHERS 91 two 2 7 8 L BRACKETS 44 and three 3 8 LOCK NUTS 92 See FIGURE 4 84 3 8 X 2 92 91 43 92 1 44 91 43 91 86 3 8 X 2 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 ...

Page 8: ...8 FIGURE 5 STEP5 LOOSELYassemble the FRONT 25 MIDDLE UPRIGHTS 8 to the BASE 1 using four 1 2 X 4 BOLTS 88 and four 1 2 LOCK NUTS 94 as shown in FIGURE 5 25 1 1 2 X 4 88 94 8 ...

Page 9: ...IGURE 6 STEP 5 LOOSELY assemble the PRESS BASE 18 to the BASE 1 using two 1 2 X 4 BOLTS 88 two 1 2 WASHERS 93 and two 1 2 LOCKNUTS 94 SeeFIGURE6 88 1 2 X 4 18 1 94 93 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 ...

Page 10: ...4 BOLT 85 two 3 8 FLANGE SPACERS 49 and one 3 8 LOCK NUT 92 See FIGURE 8 85 3 8 X 2 3 4 17 49 92 49 43 FIGURE 7 STEP7 LOOSELY assemble the PRESS BASE 18 to the REAR 4 MIDDLE UPRIGHTS 8 using two 1 2 X 3 BOLTS 87 two 1 2 WASHERS 93 and two 1 2 LOCK NUTS 94 See FIGURE 7 1 1 2 X 3 87 18 94 93 8 4 ...

Page 11: ...heTOPBOOM using the 3 8 THREADED SHAFT 106 two 3 8 WASHERS 91 two 3 8 HEX NUTS 108 and two 3 8 LOCK NUTS 92 as shown in FIGURE 10 109 92 91 91 42 FIGURE 9 STEP8 SECURELY assemble one 3 1 2 PULLEY 42 to the bracket on the TOPBOOM using one 3 8 THREADED SHAFT 106 two 3 8 WASHERS 91 one 2 PULLEY 69 one 3 8 HEX NUT 108 and two 3 8 LOCK NUTS 92 See FIGURE 9 TOPBOOM 106 108 3 8 HEX NUT 69 92 108 92 91 9...

Page 12: ... fifteen WEIGHT PLATES 105 as shown in FIGURE12 STEP11 79 105 LOOSELYassembletwo3 1 2 PULLEYS 42 totheTOPBOOM 17 usingtwo3 8X2 3 4 BOLTS 85 four3 8 FLANGESPACERS 49 and two 3 8 LOCK NUTS 92 See FIGURE 11 3 8 X 2 3 4 85 17 49 92 49 42 49 85 3 8 X 2 3 4 49 92 42 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 ...

Page 13: ...ide all fifteenWEIGHTPLATES 105 down over the GUIDE RODS 36 on to theWEIGHTSTACK CUSHIONS 70 Make sure that the keyholes of the WEIGHT PLATES 105 are all facing the right way NOTE If the359101 50 LB ADD KITis purchased referto the 359101ASSEMBLYINSTRUCTIONS now Insert four CAP PLUGS 55 into the top and bottom ends of the GUIDE RODS 36 as shown in FIGURE 13 Slide the head plate assembly down over t...

Page 14: ...emble the TOPBOOM 17 to the top of the MIDDLE 8 FRONTUPRIGHT 25 using four 3 8 X 2 3 4 BOLTS 85 andfour 3 8 LOCKNUTS 92 SeeFIGURE14 FIGURE 14 92 17 92 85 3 8 X 2 3 4 85 3 8 X 2 3 4 25 8 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 ...

Page 15: ...ECURELY assembleone3 8 SPRINGPINASSEMBLY 51 totheSPRINGPINHOUSINGontheFRONTUPRIGHT 25 asshownin FIGURE15 Assemble one 3 PRONG KNOB 61 to the FRONT UPRIGHT 25 as shown in FIGURE 15 AssembletwoROLLERPADS 37 totheFRONTUPRIGHT 25 usingone3 4ODX16 TUBE 34 andtwoSTARLOCKCOLLARS 50 SeeFIGURE15 37 17 50 51 1 2 X 4 88 93 94 34 61 25 37 50 4 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 ...

Page 16: ... 3 BOLTS 87 two 1 2 WASHERS 93 and two1 2 LOCKNUTS 94 SeeFIGURE16 SECURELY attach one 3 4 SQ RUBBER BUMPER 97 to the PEC SEAT 5 as shown in FIGURE 16 SECURELY assemble the PEC SEAT PAD 41 to the PEC SEAT 5 using two 3 8 X 2 3 4 85 and two 3 8 WASHERS 91 See FIGURE17 5 8 94 93 97 41 85 3 8 X 2 3 4 1 2 X 3 87 5 91 ...

Page 17: ...g two STARLOCK COLLARS 50 See FIGURE 18 Pull back the SPRING PIN 51 on the FRONT UPRIGHT 25 and insert the PEC SEAT 5 down to the desired height Release the SPRING PIN 51 and allow it to engage into the adjustment holes Use the 3 PRONG KNOB 61 to tighten the PEC SEAT 5 in place SeeFIGURE18 37 50 37 5 50 25 51 ...

Page 18: ...92 to the last hole in the LEG CURL EXT 15 asshowninFIGURE19 Insert one 2 SQ END CAP 46 into the end of the LEG CURL EXT 15 as shown in FIGURE 19 Assemble two ROLLER PADS 37 to the ROLLER PADADJUST 11 using two STARLOCK COLLARS 50 Assemble the LEG CURL EXT 15 to the FRONTUPRIGHT 25 using one 1 2 X 3 BOLT 87 two BOLTCOVER CAPS 110 two BOLTCOVERWASHERS 111 andone1 2 LOWHEIGHTNUT 95 NOTE Tighten the ...

Page 19: ...e the PUSH PULL CABLE to the CONTROL LEVER 60 using one 3 8 JOINT CONNECTOR CAP 57 two 10 FLAT WASHERS 59 and two 8 32 X 3 16 IN SCREWS 58 as shown in FIGURE 20 Slideone4 VINYLSLEEVE 47 overtheCONTROLLEVER 60 Then SECURELYassembletheCONTROLLEVER 60 totheTAB on the PRESS ARM 27 using one 3 8 JOINT CONNECTOR CAP 57 two 10 FLAT WASHERS 59 and two 8 32 X 3 16 IN SCREWS 58 as shown in FIGURE 20 59 PUSH...

Page 20: ...VER 3 andthroughthecollarontheREARUPRIGHT 4 To SECURE theSHAFT 107 in place insert two 5 16 SET SCREWS 48 into the collars on the UPRIGHTS and tighten See FIGURE 21 SECURELYattachone4 1 2 PULLEY 43 totheCOUNTERLEVER 3 usingone3 8X2 3 4 BOLT 85 two3 8 FLANGESPACERS 49 and one 3 8 LOCK NUT 92 See FIGURE 21 SECURELYattachtwo1X1 GLIDES 53 totheUNDERSIDEoftheCOUNTERLEVER 3 asshowninFIGURE20 53 4 8 76 1...

Page 21: ...ched Remove the PARAGLIDE STRIPS 62 from the paper backing and firmly apply them to surfaces NOTE Orientate the strips so they will slide by each other Insert two 1 2 FLANGE BEARINGS 78 into the COUNTER LEVER 3 as shown in FIGURE 22 Assemble the PRESS ADJUSTMENT TUBE 22 to the COUNTER LEVER 3 using one 1 2 X 3 1 2 BOLT 90 and one 1 2 LOW HEIGHT LOCK NUT 95 NOTE Tighten the connection enough to rem...

Page 22: ...To SECURE the SHAFT 107 in place insert two 5 16 SET SCREWS 48 into the collars on the UPRIGHTS and tighten See FIGURE 23 Insert two 1 2 FLANGE BEARINGS 78 into the PRESS ARM 27 as shown in FIGURE 23 STEP 24 FIGURE 24 Assemble the RECEIVINGTUBE 13 to the PRESSARM 27 using one 1 2 X 3 BOLT 87 and one 1 2 LOWHEIGHT LOCK NUT 95 NOTE Tighten the connection enough to remove play yet allowing the PRESSA...

Page 23: ... the CABLE to adjust out slack DO NOT ADJUST OUT TO FAR ALWAYS ALLOW SPRING PIN ASSEMBLY TO FULLY ENGAGE FIGURE 25 DETAIL 25 DETAIL 23 1 4 NUTS PUSH PULL CABLE SPRING PIN ASSEMBLY 13 DONOTOVERTIGHTEN 13 27 STEP 26 SECURELY assemble the SEATPAD 40 to the BACK PADADJUST 16 using four 3 8 X 1 1 4 BOLTS 83 and four 3 8 WASHERS 91 See FIGURE26 FIGURE 26 SECURELYassemble one 3 8 SPRING PINASSEM BLY 51 t...

Page 24: ... connections made to this point IMPORTANT to assure proper function of the 425 the loose frame connections must be tightened in the following order Tighten the MIDDLE UPRIGHT 8 to the BASE 1 and to the TOP BOOM 17 REAR UPRIGHT 4 to the BASE 1 and to the TOP BOOM 17 PRESS BASE 18 to the REAR 4 and MIDDLE UPRIGHTS 8 PRESS BASE 18 to the BASE 1 FRONT UPRIGHT 25 to the BASE 1 NOTE DO NOT TIGHTEN THE F...

Page 25: ...K NUTS 92 See FIGURE29 NOTE This connection wil be tightened after the cable has been routed SECURELYassembletheBEARINGHOUSING 6 andtheCENTERPULLEYBRACKET 26 totheFRONTUPRIGHT 25 usingtwo 1 2 X 4 1 2 BOLTS 89 four 1 2 WASHERS 93 and two 1 2 LOCK NUTS 94 See FIGURE 28 Attach two 1 X 1 GUIDES 53 to the ANGLE on theUNDERSIDE of the BEARING HOUSING 6 See FIGURE 28 94 91 93 26 93 53 25 6 91 92 42 45 26...

Page 26: ... each threaded shaft on the BEARING HOUSING 6 SeeFIGURE30 SECURELYassembleoneTOMALOCKHANDLE 14 toeachPECARM 19 20 usingone1 2X3 1 2 BOLT 90 andone1 2 LOW HEIGHTLOCKNUT 95 foreachPECARM SeeFIGURE30 Securely assemble two 3 8 SPRING PIN ASSEMBLIES 51 to the spring pin barrels of the PEC ARMS 19 20 See FIGURE 30 77 90 1 2 X 3 1 2 24 20 76 51 93 95 LOW HEIGHT NUT 14 76 95 LOW HEIGHT NUT 19 6 ...

Page 27: ... 2 1 2 1 2 FIGURE 31 STEP 31 Attach two 1 X 1 GUIDES 53 to the PRESS SWIVEL 10 approximately where shown in FIGURE 31 SECURE PRESS SWIVEL 10 to the post on the CALF LOWROW 2 using one STARLOCK COLLAR 50 See FIGURE 31 2 53 10 POST 50 ...

Page 28: ... 8 X 2 3 4 BOLTS 85 and two 3 8 WASHERS 91 SeeFIGURE32 Pull back the 3 8 SPRING PIN 51 on the PRESS BACK SUPPORT 23 and slide the PRESS SEAT ADJUST 12 into the receiving well Engage the 3 8 SPRING PIN 51 into one of the adjustment holes FIGURE 32 23 38 51 91 12 3 8 X 2 3 4 85 3 8 HEX NUT 108 SECURELYassemble two wheel assemblies to the PRESS BACK SUPPORT 23 as shown in FIGURE 32 64 3 8 X 2 1 2 SOC...

Page 29: ... 8 X 2 3 4 95 LOW HEIGHT 52 23 91 39 21 95 LOW HEIGHT 10 1 2 X 4 1 2 89 1 2 X 3 87 SECURELY assemble the PRESS BACK SUPPORT 23 to the PRESS SUPPORT TUBE 21 using one 1 2 X 3 BOLT 87 and one 1 2 LOW HEIGHT LOCK NUT 95 NOTE Tighten the connection enough to remove play yet allowing the PRESS BACK SUPPORT to rotate freely SECURELY assemble the PRESS SUPPORT TUBE 21 to the PRESS SWIVEL 10 using one 1 2...

Page 30: ...K NUTS 92 to the 3 8 THREADED SHAFT 106 as shown in FIGURE 34 BASE 30 109 106 HEXNUT 68 92 Position two 3 8 X 1 2 SPACERS 109 inside the bracket on the BASE and slide one 3 8 THREADED SHAFT 106 through the bracket SeeFIGURE34 92 68 108 HEXNUT 108 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 ...

Page 31: ...31 ...

Page 32: ...1 intotheendoftheSELECTORSHAFT 73 oftheHEAD PLATE 72 as shown in FIGURE 35 Route the CABLE 102 up and over the two PULLEYS in the TOP BOOM 17 above the WEIGHT STACK Remove pulleys for ease of installation Screw the other threaded end of the D RING CABLE 102 approximately 1 into the end of the shaft on the D RING 7 as shown in FIGURE35 SECURELY tighten two pulley connections from the previous step ...

Page 33: ...lleys for ease of installation Run the LAT CABLE 99 through one of the holes in the D RING 7 and attach one KEYHOLE CLEVIS 66 to the end of the LAT CABLE 99 SeeFIGURE36 Replace and SECURELY tighen the FRONT UPRIGHT 25 and TOP BOOM 17 connection and any pulleys from the previous step NOTE Make sure the LAT CABLE runs over the top of the bolts in the top boom NOTE REMOVE BOLTS FOR CABLEINSTALLATION ...

Page 34: ...nd use the following steps Route the PRESS CABLE 100 around pulleys and L brackets as shown in FIGURE 38 FIGURE 37 FIGURE 38 STEP 37 Assemble two 4 1 2 PULLEYS 43 to two 2 X 7 1 4 PLATES 33 usingtwo3 8X2 1 4 BOLTS 86 four3 8 WASHERS 91 and two 3 8 LOCK NUTS 92 as shown in FIGURE 37 91 86 3 8 X 2 1 4 43 33 92 100 100 ...

Page 35: ...STEP 39 Run the PRESS CABLE 100 through the hole in the D RING 7 as shown in FIGURE 37 and attach one KEYHOLE CLEVIS 66 to the endofthePRESSCABLE 100 SeeFIGURE39 66 100 LAT CABLE 7 WEIGHT STACK CABLE PRESS CABLE 100 ...

Page 36: ...URE 40 FIGURE 40 STEP 41 Slide the ends of the PEC DEC CABLE 98 into the bushings on the PEC CAMS 24 as shown on FIGURE 41 Lay the PEC DEC CABLE 98 over the pulleys and under the cable retaining clips in the CENTER PULLEY BRACKET 26 as shown inFIGURE41 NOTE SecurelytightenthepulleyconnectionsintheCENTERPULLEYBRACKET 26 Thecableretainingclips should be at approximately a 45 angle 42 92 29 98 84 3 8...

Page 37: ...TheAB CABLE 103 should be routed underneath the retaining bolt as shown in DETAIL42 25 3 8 X 2 3 4 85 91 92 42 49 103 Run the AB CABLE 103 through the floating pulley assembly then screw the threaded end of AB CABLE 103 approxi mately 3 4 into the end of the PULLEY BRACKET 29 and tighten jam nut securely as shown in FIGURE 43 STEP 43 IMPORTANT Make sure the cables are running in the grooves of all...

Page 38: ...OLT 83 one3 8 WASHER 91 and one3 8 LOCKNUT 92 SeeFIGURE44 FIGURE 45 FIGURE 44 Route the LEG CABLE 101 around the pulleys in the BASE 1 and through the floating pulley as shown in FIGURE 44 STEP 45 Run the LEG CABLE 101 through the hole of the D RING 7 and attach one KEYHOLE CLEVIS 66 to the end of theLEGCABLE 101 SeeFIGURE45 66 1 91 15 101 92 83 3 8 X 1 1 4 101 101 FLOATING PULLEY LAT CABLE PRESS ...

Page 39: ...DS 67 tothethreeKEYHOLECLEVIS 66 as shown in FIGURE 46 39 FIGURE 47 STEP 47 TOPBOOM Assemble the 72 ELASTIC CORD 67 from the PRESS CABLE around the 2 PULLEY 69 in the TOP BOOM as shown in FIGURE 47 67 LEGEXT CABLE LATCABLE PRESS CABLE 69 67 ...

Page 40: ...40 FIGURE 48 STEP 48 TOPBOOM Assemble the 72 ELASTIC CORD 67 from the LEG CABLE around the 2 PULLEY 69 in the TOP BOOM as shown in FIGURE 48 67 69 LEGEXT CABLE LATCABLE PRESS CABLE ...

Page 41: ...9 STEP 49 TOPBOOM Assemble the 72 ELASTIC CORD 67 from the LEG CABLE around the 2 PULLEY 69 in the TOP BOOM as shown in FIGURE 49 67 69 LEGEXT CABLE LATCABLE PRESS CABLE 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 41 ...

Page 42: ...FIGURE 50 STEP 50 Assemble the ELASTIC CORD 67 from the PRESS CABLE to the SWIVEL SNAP 68 on the BASE as shown in FIGURE 50 68 BASE 42 67 PRESSCABLE ELASTIC CORD ...

Page 43: ...3 Assemble the ELASTIC CORDS 67 from the LAT LEG CABLES to the corresponding SWIVELSNAPS 68 on the BASE as shown in FIGURE 51 68 BASE LAT CABLE 67 ELASTICCORD LEG CABLE 67 ELASTICCORD 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 ...

Page 44: ...s slack in the cable system adjust the two threaded ends of the HEAD PLATE CABLE 102 accordingly and retighten the jam nuts If there is excess slack in the AB or PEC DEC cable system adjust the threaded end of the AB CABLE 103 accordingly and re tighten the jam nut 44 72 75 105 102 FIGURE 52 STEP 53 Apply pressure to the bottom of one SHROUD 31 where thw V groove is and carefuly remove the weight ...

Page 45: ...31 with label rear SHROUD 31 to the TOP BOOM 17 using four 3 8 X 1 BUTTONHEADCAPSCREWS 96 SeeFIGURE54 96 3 8 X 1 BUTTON HEAD CAP SCREW SECURELYattach the bottom of the front SHROUD 31 with label rear SHROUD 31 to the TOPBOOM 17 using four 3 8 X 1 BUTTONHEADCAPSCREWS 96 SeeFIGURE55 31 31 31 96 3 8 X 1 BUTTON HEAD CAP SCREW ...

Page 46: ...e 5 16 SNAP LINK 54 Attach the LOW ROW BAR 80 or ANKLE STRAP 81 to the ball end of press cable using two 5 16 SNAP LINKS 54 and one 12 LINKCHAIN 74 Thank you for purchasing the Parabody 425104 Home Gym If unsure of proper use of equipment call your local Parabody distributor or call the Parabody customer service department at 800 328 9714 54 54 82 28 81 54 54 80 ...

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