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59

Rosemary Potatoes

Spicy Bean Goulash

Dish: large bowl

1. Drain the beans, rinse well and place in a large bowl. Add

600 ml (1pt) boiling water. Cover, place on glass turntable
and cook on

HIGH

power for 15 mins. then

LOW

power for

30 mins. or until tender.

2. Place the oil, garlic, yellow pepper, caraway seeds and

paprika in a large casserole. Cover and cook on

HIGH

power for 2 mins. or until softened.

3. Add drained, rinsed beans, tomatoes and mushrooms.

Cover and cook on

HIGH

power for 8-10 mins. or until

piping hot and the mushrooms are soft. Stir once during
cooking.

4. Stir in 30 ml (2 tbsp) yoghurt and season to taste. Drizzle

remaining yoghurt on top and sprinkle with parsley.

Ingredients

30ml (2 tbsp) olive oil
175g (6oz) onion, chopped
2 cloves garlic, crushed
75g (3oz) tomato purée
225g (8oz) carrot, chopped
1 red and 1 green pepper ,
seeded and sliced
150g (5oz) baby sweetcorn,
chopped into pieces
4 sticks celery, sliced
225g (8oz) courgette, sliced
5ml (1 tsp) ground cumin
10ml (2 tsp) mild chilli powder
2.5ml (1/2 tsp) cayenne
pepper
400g (14oz) canned, chopped
tomatoes
225g (8oz) canned haricot
beans , drained
400g (14oz) canned red
kidney beans in chilli sauce
300ml (1/2 pint) hot vegetable
stock
15ml (1 tbsp) cornflour
blended with water

Vegetable Chilli

Serves 4-6

Serves 4-6

Serves 4-6

Ingredients

15ml (1 tbsp) butter
2 cloves garlic, crushed
5ml (1 tsp) dried rosemary
3ml (½ tsp) salt
1.5ml (¼ tsp) black pepper
700g (1 ½ lbs) red potatoes

Ingredients

100 g (4 oz) black-eye beans,
soaked overnight
100 g (4 oz) adzuki beans,
soaked overnight
15 ml (1 tbsp) vegetable oil
1 garlic clove, crushed
1 yellow pepper, chopped
10 ml (2 tsp) caraway seeds,
lightly crushed
15 ml (1 tbsp) paprika
397 g (14 oz) can chopped
tomatoes
175 g (6 oz) mushrooms,
thickly sliced
60 ml (4 tbsp) natural yoghurt
salt and pepper

Garnish:

fresh parsley, chopped

VEGET

ABLES AND

VEGET

ARIAN

1. Place the oil, onion, garlic and tomato purée in a large

bowl. Place on glass turntable and cook on

HIGH

power for

2-3 mins.

2. Add the carrots, red and green pepper and sweetcorn, mix

well. Cover and cook on

HIGH

power for 3 mins

3. Stir in the remaining ingredients (apart from the cornflour),

mix well.

4. Cook on

MEDIUM

power for 30 minutes, stir 3 - 4 times

during cooking.

5. Add the blended cornflour, mix well and cook on HIGH

power for 5 mins.

1. Place the butter and garlic in baking dish
2. Place on glass turntable and cook on

MEDIUM

power for

45 seconds or until the butter melts.

3. Add rosemary, salt, black pepper and potatoes and toss

well.

4. Cover and cook on

HIGH

power for 15 minutes or until

potatoes are tender.

Dish: large bowl

Dish: (8 inch) 20cm square baking dish

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Summary of Contents for NN-ST477

Page 1: ...NN ST477 MICROWAVE COOKERY BOOK O P E R AT I N G I N S T R U C T I O N S ...

Page 2: ...fficient It is therefore very important that you refer carefully to the packet instructions on convenience foods Some packet instructions only display information for B or D rated ovens We therefore provide additional guidelines for reheating on pages 31 35 of this book ALWAYS check the progress of the food as it cooks or reheats by simply opening the door and after checking the progress of the fo...

Page 3: ... Fish 45 47 Meat and Poultry 48 51 Pasta and Rice 52 53 Cheese and Egg Dishes 54 55 Vegetables Vegetarian 56 59 Puddings and Desserts 60 63 Sauces 64 Baking 65 66 Preserves 67 68 Building in Your Oven 69 Technical Specification 69 Index 70 71 WEEE Directive 72 Thank you for purchasing a Panasonic Microwave Oven Even if this is not your first microwave oven do please read the opening chapters of th...

Page 4: ...d with the letter E or by the Earth symbol or coloured GREEN or GREEN AND YELLOW The wire which is coloured BLUE must be connected to the terminal in the plug which is marked with the letter N or coloured BLACK The wire which is coloured BROWN must be connected to the terminal in the plug which is marked with the letter L or coloured RED When this oven is installed it should be easy to isolate the...

Page 5: ...en should be supervised to ensure that they do not play with the appliance 2 Storage of Accessories Do not store any objects other than oven acces sories inside the oven in case it is accidentally turned on In case of electronic failure oven can only be turned off at wall socket 1 Oven must be placed on a flat stable surface 850mm above floor level For proper operation the oven must have sufficien...

Page 6: ...e but in no way affect the bottom surface or the roller ring wheels Replace properly after cleaning 8 A steam cleaner is not to be used for cleaning 9 Keep air vents clear at all times Check that no dust or other material is blocking any of the air vents on the top bottom or rear of the oven If air vents become blocked this could cause overheating which would affect the operation of the oven and c...

Page 7: ...s will not affect cooking performance 8 Arcing may occur if the incorrect weight of food is used or a metal container has been used accidentally If this occurs stop the machine immediately 9 Always refer to instructions for correct accessories to use on all programs The glass turntable and roller ring are the only accessories used for Microwave Cooking Parts of Your Oven Glass Turntable The glass ...

Page 8: ...y burn dry out or catch on fire if cooked too long This oven has been developed for food use We do not recommend that it is used for heating non food items such as wheat bags or hot water bottles 3 Christmas Pudding Christmas puddings and other foods high in fats or sugar eg jam mince pies must not be over heated These foods must never be left unattended as with over cooking these foods can ignite...

Page 9: ...it is a rest time which allows the heat in the food to continue to conduct to the centre thus eliminating cold spots 13 Keeping Your Oven Clean It is essential for the safe operation of the oven that it is wiped out regularly Use warm soapy water squeeze the cloth out well and use to remove any grease or food from the interior Pay particular attention to the door seal area and also the areas aroun...

Page 10: ...containers to be absorbed by the water molecules in the food all foods contain water to a more or lesser extent IMPORTANT NOTES HOW MICROWAVES COOK FOOD The dish used to cook or reheat the food will get warm during cooking as the heat conducts from the food Even in microwaving oven gloves are required MICROWAVES CANNOT PASS THROUGH METAL AND THEREFORE METAL COOKING UTENSILS CAN NEVER BE USED IN A ...

Page 11: ...e care when removing cling film from a dish as the build up of steam will be very hot Always purchase cling film that states on the packet suitable for microwave cooking and use as a covering only Do not line dishes with cling film STANDING TIME Dense foods e g meat jacket potatoes and cakes require a STANDING TIME inside or outside of the oven after cooking to allow heat to finish conducting to c...

Page 12: ...t more quickly than large portions SPACING Foods cook more quickly and evenly if spaced apart NEVER pile foods on top of each other SHAPE Even shapes cook evenly Food cooks better by microwave when in a round container rather than square DENSITY Porous airy foods heat more quickly than dense heavy foods COVERING Cover foods with microwave cling film or a self fitting lid Cover fish vegetables cass...

Page 13: ...n Return the food to the oven for further cooking if necessary CLEANING As microwaves work on food particles keep your oven clean at all times Stubborn spots of food can be removed by using a branded microwave spray cleaner sprayed onto a soft cloth always wipe the oven dry after cleaning Avoid any plastic parts and door area TURNING AND STIRRING Some foods require stirring during cooking Meat and...

Page 14: ...o feel warm If the testing dish feels warm do not use as it is obviously absorbing microwave energy N B This test does not apply to plastic or metal based containers e g Le Creuset style dishes which should not be used as they are cast iron covered with enamel OVEN GLASS Everyday glass that is heat resistant e g Pyrex is ideal Do not use delicate glass which may crack due to the heat from the food...

Page 15: ...r yoghurt pots as these will melt with the heat from the food Many plastics that are not heatproof for cooking are suitable for defrosting POTTERY EARTHENWARE STONEWARE If completely glazed these dishes are suitable Do not use if partially glazed or unglazed since they are able to absorb water which in turn absorbs microwave energy making the container very hot and slows down the cooking of food P...

Page 16: ... STRAW BASKETS Do not use these items in your microwave With continued use and with prolonged exposure they will crack and could ignite Do not use wooden dishes in your microwave CLING FILM Microwave cling film can be used for covering food that is reheated by microwave It is also useful for covering food to be cooked but care should be taken to avoid the film being in direct contact with the food...

Page 17: ...cooking program for up to 9 hrs 99 mins or used to time or for standing non cooking time 6 Clock Pad Press the clock pad Using the minute and second pads set the clock 12 hr clock Press clock pad again to stop colons flashing 7 Stop Cancel Pad Before Cooking one press clears your instructions During Cooking one press temporarily stops the cooking program Another press cancels your instructions and...

Page 18: ... Time Pad To set a cooking time eg 1 minute press 1 minute pad once 6 Press Start Pad The time will be displayed in the window and count down The oven will beep at the end of the cooking program Check that the letter D appears in the display window to confirm no microwave power is being produced and it is safe to use the oven without any food To cancel the demonstration mode press the clock pad a ...

Page 19: ...linking Time of day is now locked into the display N B 1 To reset time of day repeat step 1 through to step 3 2 The clock will keep the time of day as long as the oven is plugged in and electricity is supplied 3 This is a 12 hour clock 900 Watts 270 Watts 600 Watts 440 Watts 250 Watts Press the pad with the power you require Select Cooking Time Press Start 10 min 1 min 10 sec 1 sec 10 min 1 min 10...

Page 20: ...e after which the standing time will count down Power level Time inoperable hours 1min 10min Press the delay pad Set Delay time max 9hrs 99mins 10 min pad is inoperable An H will appear in the display to denote hours The minute pad enters hours and the sec pads enter the minutes Press Start Pad Delayed time will count down then the cooking program will start Set the complete Cooking Program by sel...

Page 21: ...ght starts from the minimum weight for each category When using your oven the glass turntable provided must always be in position DO NOT place food directly onto the turntable except in the case of Jacket Potatoes or Auto Program Jacket Potatoes Foods reheated or cooked by MICROWAVE are normally covered with a lid or cling film unless otherwise stated Select the desired program by pressing pad Pre...

Page 22: ...e Bread Program is suitable for defrosting small items e g rolls buns and slices of bread which are required for immediate use Small items may feel warm immediately after defrosting Loaves can also be defrosted on this program but these will require standing time to allow the centre to thaw out Standing time can be shortened if slices are separated and buns and loaves cut in half Items should be t...

Page 23: ... a time you can defrost food in your microwave The biggest problem is getting the inside defrosted before the outside starts to cook For this reason a defrost program alternates between a defrost power and a standing time The name for this type of defrost is cyclic and during the standing stages there is not any microwave power in the oven although the light will remain on and the turntable will t...

Page 24: ...2 mins Place in a suitable dish Break up and turn 3 4 times 15 mins 5 mins 10 mins Stewing Steak 500g 1 lb 2oz 13 mins Place in a suitable dish in a single layer Break up and turn twice 20 mins Lamb Chops 500g 1 lb 2oz 8 mins Place in a suitable dish in a single layer Turn twice 20 mins Lamb Fillets 300g 11oz 5 7 mins Place in a suitable dish in a single layer Turn twice 10 mins Pork Ribs 700g 1 l...

Page 25: ... Place in a suitable dish in a single layer Turn twice 4 5 mins 350g 12oz 6 7 mins 10 mins Fish Steaks 100g 4oz 3 4 mins Place in a suitable dish Turn Place in a suitable dish Separate if necessary and turn twice Place in a suitable dish Separate if necessary and turn twice 10 mins 250g 9oz 400g 14oz 5 6 mins 10 11 mins 15 mins 20 mins Prawns 450g 1lb 10 mins Place in a suitable dish Stir twice du...

Page 26: ... longer the food needs to cook The remaining cooking time will appear in the display window after two beeps Whilst the Sensor program is still in the display window the oven door SHOULD NOT BE OPENED Wait until the cooking time appears in the window and then open the door if required to stir or turn the food IMPORTANT NOTE For best results the Sensor programs should only be used when the oven is c...

Page 27: ... for 1 minute Ensure that the food is piping hot stir before serving Note Large pieces of fish meat in a thin sauce may require longer cooking Auto Sensor Reheat programs must ONLY be used for the foods described below For perfect results ensure that the oven is cold before using any sensor program This program is for reheating chilled and tinned soup Place soup into a microwaveable bowl or contai...

Page 28: ... sensor cook veg fish pad once Press START To cook FROZEN vegetables Place in a shallow container on turntable sprinkle with 15ml 1tbsp of water per 100g vegeta bles Cover with pierced cling film or lid Press the sensor cook veg fish pad twice Press START To cook FRESH fish Shield the thinner portions Place in a shallow container on turntable Add 15ml 1tbsp liquid Cover with pierced cling film or ...

Page 29: ...sauce i e Bolognese sauce and also very finely diced chicken or pork fillet to be cooked in a sauce Ensure a minimum quantity of 300ml 1 2 pt liquid or sauce is used If using cook in sauce add equal quantities of water to cook in sauce Cover with pierced cling film or a lid Press the sensor cook pad meat chicken once Press START Stir after time appears in display window To cook braising steak or n...

Page 30: ...y before cooking Use a very large bowl i e 3 litres 6pts Add 1 2tsp salt and boiling water according to the chart below Cover with pierced cling film or a lid Press the sensor cook pad rice pasta once Press START For cooking dried pasta Use a very large bowl i e 3 litres 6pts Add 1tsp salt 1tbsp oil and boiling water Cover with pierced cling film or a lid It is important to add the correct amount ...

Page 31: ...ipe page 65 Put mixture in a 1 2 Ltr 2pt basin or divide between individual ramekins The mixture must completely cover any topping see note on page 65 DO NOT COVER Press the sensor cook pad puddings once Press START Allow to stand for 5 mins before turning out Peel core and slice fruit Add 15ml 1tbsp water and cover with pierced cling flim or use a dish with a lid Omit water for soft fruit and rhu...

Page 32: ...e a similar type and size listed and adjust the cooking time if necessary PLATED MEALS Everyoneʼs appetite varies and reheat times depend on meal contents Dense items e g mashed potato should be spread out well If a lot of gravy is added extra time may be required Place denser items to the outside of the plate Between 3 5 mins on HIGH power will reheat an average portion If stacking two meals heat...

Page 33: ...ottom of the bottle and must be shaken thoroughly before checking the temperature When testing the temperature of the milk squirt a little onto your inner wrist The milk droplets on your skin should feel warm not hot Food Weight Quantity Power Level Time to Select approx Instructions Guidelines Croissants 1 4 10 15secs 25 30secs Place on a micro safe plate on a glas turntable Do not cover Place on...

Page 34: ...er Beans Carrots Sliced 300g 220g 300g HIGH Micro HIGH Micro HIGH Micro 2 2 2 mins 1 1 2 mins 2 mins Kidney Beans Mushrooms 420g 290g HIGH Micro HIGH Micro 2 2 3 mins 1 1 2 2 mins Place in a heatproof bowl and cover Place on glass turntable and stir halfway Peas mushy 140g 400g HIGH Micro HIGH Micro 1 min 21 2 mins Place in a heatproof bowl and cover Place on glass turntable and stir halfway Place...

Page 35: ...r halfway and after reheating 1 Mug Cold Coffee Tea 1 Mug Cold Milky Coffee 500g 150g HIGH Micro HIGH Micro 4 min 80 85 secs Chilled Custard Place in a large jug on glass turntable Cover and stir halfway Place on glass turntable stir halfway Chilled Rice Pudding x 1 HIGH Micro 15 20 secs Place on micro safe plate on glass turntable Fruit Pie Individual 120g HIGH Micro HIGH Micro 25 30 secs 40 50 s...

Page 36: ...ss turntable READY MEALS FROZEN Transfer food from foil container to a smaller heatproof dish Remove any covering lid film lid 450g 450g 450g 450g HIGH Micro HIGH Micro HIGH Micro HIGH Micro 71 2 81 2 mins 71 2 81 2 mins 7 71 2 mins 7 71 2 mins Lasagne Cannelloni Macaroni Cheese Cauliflower Cheese Cottage Fish Shepherds Pie Pierce lid Place on glass turntable Pierce lid Place on glass turntable Pi...

Page 37: ...iling water in a large bowl Cover and place on glass turntable Stir after 1st stage 10 mins then 25 mins 250g Chick peas Use 600 ml 1 pt boiling water in a large bowl Cover and place on glass turntable Stir after 1st stage 10 mins then 40 42 mins HIGH Micro then SIMMER Micro 250g Haricot Beans Use 600 ml 1 pt boiling water in a large bowl Cover and place on glass turntable Stir after 1st stage 10 ...

Page 38: ... Add egg size 3 Pierce yolk and white Cover Cook for 2nd cooking time Then leave to stand for 1 min FISH FRESH from raw 300 g MEDIUM Micro Fillets Place in shallow dish Add 30ml 2 tbsp of liquid Cover and place on glass turntable 4 41 2 mins 350 g MEDIUM Micro Steaks Place in shallow dish Add 30ml 2 tbsp of liquid Cover and place on glass turntable 51 2 mins 700 g MEDIUM Micro Place in shallow dis...

Page 39: ...er Cover and place on glass turntable 5 mins HIGH Micro 500 g 200 g HIGH Micro Fusilli Macaroni Penne Use 550ml 1 pt boiling water Add 15ml 1tbsp oil Cover place on glass turntable and stir halfway 12 mins 250 g Lasagne Use 550ml 1 pt boiling water Add 15ml 1tbsp oil Cover place on glass turntable and gently turn and separate sheets 8 mins HIGH Micro 250 g Linguine Tagliatelle Use 700ml 11 4 pt bo...

Page 40: ...500 g MEDIUM Micro Breasts boneless and skinless Place in shallow dish Cover and place on glass turntable 9 10 mins FRESH VEGETABLES Place in shallow dish except jacket potatoes 200 g HIGH Micro Asparagus Add 3tbsp 45ml water Cover and place on glass turntable 3 31 2 mins 200 g HIGH Micro Baby Corn Add 3tbsp 45ml water Cover and place on glass turntable 6 7 mins 200 g HIGH Micro Broad Beans Add 3t...

Page 41: ...on glass turntable 5 51 2 mins 250 g HIGH Micro Mushrooms Add 3tbsp 45ml water Cover and place on glass turntable 5 mins 300 g HIGH Micro Parsnips par boiled for roasting Add 3tbsp 45ml water Cover and place on glass turntable 3 mins 300 g HIGH Micro Sliced 41 2 mins 200 g HIGH Micro Peas Add 3tbsp 45ml water Cover and place on glass turntable 31 2 4 mins 500 g HIGH Micro Potatoes boiled Add 3tbsp...

Page 42: ...00 g HIGH Micro Beans broad Add 30 ml 2tbsp water Cover and place on glass turntable 6 mins 250 g HIGH Micro Beans Green Add 30 ml 2tbsp water Cover and place on glass turntable 5 51 2 mins 250 g HIGH Micro Broccoli florest Add 30 ml 2tbsp water Cover and place on glass turntable 5 mins 200 g HIGH Micro Carrots sliced Add 30 ml 2tbsp water Cover and place on glass turntable 5 51 2 mins 250 g HIGH ...

Page 43: ...ow half to two thirds of the original cooking time ie 30 mins on MEDIUM power for 4 serv ings will become 15 20 mins on MEDIUM power for 2 servings The best way to convert a family favourite dish is to find a similar recipe in a cookery book to give you a guide to the correct method and timings to use Many cookbooks refer to 650 W ovens however since 1990 oven output powers have been set by a new ...

Page 44: ... stock 2 5ml 1 2 tsp dried marjoram 2 5ml 1 2 tsp dried basil salt and pepper to taste 150ml 1 4 pint double cream Ingredients 8 field mushrooms approx 150 g 5 oz total weight 50 g 2 oz butter 60 ml 4 tbsp chopped mixed herbs 1 garlic clove crushed seasoning Garlic Mushrooms with Herbs Dish large flan dish 1 Arrange the mushrooms in a large flan dish Dot with butter and sprinkle with the herbs and...

Page 45: ... power for 3 mins or until soft 2 Add the potatoes cover and cook on HIGH power for 3 4 mins or until softened 3 Add the broccoli hot vegetable stock and nutmeg Cover and cook on MEDIUM power for 8 12 mins or until the broccoli is cooked 4 Allow to cool and then blend in a food processor until smooth 5 Stir in the milk and stilton cheese Season to taste Reheat the soup on HIGH power for 4 5 mins o...

Page 46: ...ieces of tin foil secured with cocktail sticks ARRANGING Thin fillets of fish i e plaice should be rolled up prior to cooking to avoid overcooking on the thinner outside edge and tail Fish steaks should be arranged in a circle thicker part to the outside Cover with cling film or lid LIQUID Fresh fish should always be sprinkled with 30 ml 2 tbsp of lemon juice white wine or water When cooking Froze...

Page 47: ...n in a bowl Cover and cook on HIGH power for 3 mins or until the onion is soft 3 Melt the butter on HIGH power for 30 secs Stir in the flour and mustard and cook for a further 15 secs Add milk and seasoning gradually stirring to a smooth paste Cook on HIGH power for 5 mins or until the sauce is thick and bubbling Stir twice during cooking Add 75 g 3 oz of grated cheese to the sauce and stir well 4...

Page 48: ...lace pieces of red pepper in a bowl with 30 ml 2 tbsp of water Cover place on glass turntable and cook on HIGH power for 1 2 mins or until slightly softened 2 Prepare 4 kebabs by threading fish and vegetables alternately Place in a shallow dish 3 Mix together the marinade ingredients Pour over the kebabs cover and leave to marinate in the fridge for at least 2 hours 4 Place dish on glass turntable...

Page 49: ...chickens should have their breast meat legs and wings protected Secure foil with cocktail sticks and do not allow foil to touch the walls of the oven ROASTING BAGS Roasting bags are useful when split up one side to tent a joint for roasting by power and time Do not use the metal twists supplied How to roast a joint by microwave To roast basic joints of meat place the joint onto the rack of a micro...

Page 50: ...GH power for 10 mins then SIMMER power for 40 mins or until meat is tender 3 Mix cornflour with a little water and stir into casserole to thicken gravy 4 Sprinkle with cheese and reheat on HIGH power for 2 mins or until cheese melts Ingredients 3 4 cloves garlic 1 cm 1 4 piece fresh ginger grated 50 g 2 oz ground almonds 3x15 ml 3 tbsp water 3 whole cardamom pods 2 cloves 2 5 cm 1 stick of cinnamo...

Page 51: ...0 mins Stir then use SIMMER power for 90 mins or until meat is tender stir every 30 mins Remove bay leaves Ingredients 100 g 4 oz creamed coconut 90 ml 6 tbsp crunchy peanut butter 45 ml 3 tbsp lemon juice 30 ml 2 tbsp soy sauce large pinch of chilli powder 4 chicken breast fillets skinned approx 600g 1lb 5oz 30 ml 2 tbsp vegetable oil 2 garlic cloves crushed 5 ml 1 tsp ground turmeric 5 ml 1 tsp ...

Page 52: ...h 3 litre 6 pt casserole 1 Place vegetables and butter in casserole Cover place on glass turntable and cook on HIGH power for 2 3 mins or until soft 2 Place chicken on top of vegetables cover with stock and tomatoes and add salt and pepper to taste 3 Cover and cook on HIGH power for 5 mins then SIMMER power for 35 40 mins or until well cooked through 4 Mix cornflour with a little water Remove chic...

Page 53: ...nsor Pasta or until soft Leave to stand for 2 3 mins Drain 2 Melt butter in small dish on HIGH power for approx 45 secs Add mushrooms and cook on HIGH power for 3 4 mins or until soft 3 To make sauce melt butter in a jug on HIGH power for 30 40 secs Stir in flour to make a roux Gradually whisk in milk until well combined Cook on HIGH power for 3 5 mins or until smooth and glossy Stir halfway throu...

Page 54: ...d leave for 20 mins then rinse and dry 2 Place the pasta in a large bowl with 600 ml 1 pt boiling water Cover place on glass turntable and cook on HIGH power for 4 mins or until tender Drain 3 Place onion garlic and oil in a bowl cover and cook on HIGH power for 2 mins or until soft Add the remaining ingredients except the mozzarella and parmesan cheese cover and cook on HIGH power for 6 mins 4 Mi...

Page 55: ...the garlic from the wine and discard Add half of the cheese mixture stirring constantly until the cheese melts 4 Cook on HIGH power for 1 minute then stir in the rest of the cheese mixture 5 Return to the microwave and cook again for 1 minute on HIGH power Season with pepper and nutmeg 6 Sprinkle with Paprika if desired Serve with chunks of french bread or vegetables Cheesey Risotto Dish large cas...

Page 56: ...r until pastry is starting to dry 2 Place the onion and oil in a small bowl Cover and cook on HIGH power for 2 mins or until onion is soft Drain onion and place in bottom of flan case 3 Place bacon on a microwave rack and cook on HIGH power for 4 mins or until starting to crisp Cool and cut into bite sized pieces Place in flan case 4 Beat the eggs cream salt and pepper and pour over the bacon Spri...

Page 57: ...at dish es not basins Always cover with microwave cling film or a lid Certain vegetables i e broccoli and aspara gus should be arranged so that the tips are in the centre of the dish as these require less cooking Whole cauliflower should be cooked upside down on MEDIUM power for 10 mins approx with 90 ml 6 tbsp water Before Cooking Wash potatoes and prick skins several times Spread around edge of ...

Page 58: ...able and cook on HIGH power for 3 mins Add vegetables and stock re cover and cook on HIGH power for 8 10 mins or until vegetables are soft Season to taste 2 Cover base of dish with a thin layer of tomato sauce then a layer of lasagne on top followed by a layer of vegetable mixture Thinly slice 175 g 6 oz of the cheese and layer on top of vegetables Continue layering until ingredients are all used ...

Page 59: ...ter 25 g 1 oz flour 3 ml 1 2 tsp French mustard 300 ml 1 2 pt milk seasoning to taste Topping 75 g 3 oz grated cheese 15 ml 1 tbsp brown bread crumbs Cauliflower Cheese Dish large bowl shallow casserole jug 1 Place cauliflower upside down in a bowl Add water Cover place on glass turntable and cook on MEDIUM power for 10 mins or until tender Drain and place in casserole 2 Melt butter on HIGH power ...

Page 60: ...blended with water Vegetable Chilli Serves 4 6 Serves 4 6 Serves 4 6 Ingredients 15ml 1 tbsp butter 2 cloves garlic crushed 5ml 1 tsp dried rosemary 3ml tsp salt 1 5ml tsp black pepper 700g 1 lbs red potatoes Ingredients 100 g 4 oz black eye beans soaked overnight 100 g 4 oz adzuki beans soaked overnight 15 ml 1 tbsp vegetable oil 1 garlic clove crushed 1 yellow pepper chopped 10 ml 2 tsp caraway ...

Page 61: ...es and sprinkle with flaked almonds 4 Place dish on glass turntable and cook on MEDIUM power for 9 11 mins or until cooked Test with a skewer to ensure the middle is cooked Ingredients 4 Granny Smith Apples peeled cored and sliced 125g 41 2 oz butter 175g 6oz Light brown sugar 175g 6oz Porridge oats 125g 41 2 oz plain flour 5ml 1 tsp ground cinnamon 2 5ml tsp mixed spice Apple Crisp 1 Spread the a...

Page 62: ...ntable and melt on HIGH power for 45 sec to 1 minute or until bubbling 2 Add sugar and stir until it has dissolved cooking for 1 minute at a time on HIGH power Continue to cook until liquid is foaming and bubbling 30 sec at a time on HIGH power 3 Slowly pour in the cream and bring to the boil on HIGH power for 2 3 mins Add essence Stir continue to boil on HIGH power 30 sec at a time until it start...

Page 63: ...uring the standing time the colour will become dull and the apples will be tender The apples will overcook very easily so take care to undercook slightly For 1 baked apple cook for 2 3 mins For 2 baked apples cook for 3 5 mins Ingredients 1 whole orange 175 g 6 oz self raising flour sifted 100 g 4 oz soft margarine 100 g 4 oz caster sugar 1 orange juice and grated rind of 2 eggs beaten 100 g 4 oz ...

Page 64: ... Place apple and carrot in a large bowl Cover place on glass turntable and cook on HIGH power for 5 mins Beat well to make a thick puree 2 Stir in juice rind and mixed fruit Cook on HIGH power for 2 mins Stir in brandy and treacle Stand for 5 mins Beat in rest of ingredients 3 Press into the pudding basin Cover place on glass turntable with greaseproof paper and cook on HIGH power for 4 mins Stand...

Page 65: ...of a spoon Stir 60 ml 4 tbsp chopped parsley and 15 ml 1 tbsp lemon juice into sauce halfway through cooking time Cook 1 small onion in the butter for 30 secs on HIGH power before adding the flour and milk Custard Dish 1 litre 2 pt jug 1 Mix together the custard powder sugar and a little milk to form a smooth paste 2 Blend in the remaining milk whisking well 3 Place jug on glass turntable and cook...

Page 66: ...ally dense cakes They help prevent the outside edge of the cake overcooking before the dense centre is cooked through KEEPING QUALITY Light sponge type cakes cook very quickly by microwave and so should be cooked as required since their keeping quality is not as long as those baked traditionally CONSISTENCY Generally cakes to be cooked by microwave should have a softer consistency than those baked...

Page 67: ...0 g 4 oz soft dark brown sugar 100 g 4 oz self raising flour 10 ml 2 tsp cocoa powder pinch salt 2 eggs beaten 3 ml 1 2 tsp vanilla essence 100 g 4 oz walnuts chopped Boston Brownies Dish 20 cm 8 square dish base lined with greaseproof 1 Place chocolate and butter in a bowl place on glass turntable and cook on HIGH power for 1 minute or until chocolate has melted 2 Stir in all other ingredients an...

Page 68: ...ZE BABIESʼ BOTTLES DO NOT SEAL PRESERVING JARS IN YOUR MICROWAVE SETTING POINT To determine whether setting point is reached place a couple of drops of jam or marmalade on a cold saucer put one in the fridge whilst making the jam Leave to cool The jam should wrinkle on the surface when your finger pushes across the top Makes 2 lbs Ingredients 45 ml 3 tbsp olive oil 4 large red onions halved and th...

Page 69: ...eled and sliced 1 medium onion chopped 100 g 4 oz granulated sugar 30 ml 2 tbsp tomato puree 5 ml 1 tsp salt 200 ml 7 fl oz white distilled vinegar 10 ml 2 tsp ground ginger 2 ml 1 4 tsp cayenne pepper 3 ml 1 2 tsp mustard powder Makes approx 2 lbs Tomato Chutney Dish large bowl 1 Prick the tomatoes and place in a bowl Cover with boiling water and leave for 5 mins Drain Peel off skin and roughly c...

Page 70: ...e more than 850 mm above floor level Read Trim Kit instructions carefully before installation It is recommended that the microwave oven is placed below a conventional oven to avoid heat damage to the facia of the microwave Q My microwave oven causes interference with my TV is this normal A Some radio and TV interference might occur when you cook with the microwave oven This interference is similar...

Page 71: ...ill be accepted on a free of charge basis Alternatively in some countries you may be able to return your products to your local retailer upon the purchase of an equivalent new product Disposing of this product correctly will help to save valuable resources and prevent any potential negative effects on human health and the environment which could otherwise arise from inappropriate waste handling Pl...

Page 72: ...che Lorraine 55 Swiss Cheese Fondue 54 Chicken guidelines 48 cooking charts 29 36 37 Chicken Casserole 51 Chicken Satay 50 Fruity Chicken Risotto 53 Child Lock 17 Christmas Pudding 7 35 63 Cleaning your Microwave 5 8 12 Cling Film 10 11 15 Clock setting the time 18 Containers to use 13 15 Control Panel 16 Cooking Charts 31 36 41 Custard 33 34 64 D Defrosting guidelines 22 charts 23 24 Delay Stand ...

Page 73: ...veʼs Pudding 60 Baked Apples 62 Hot Chocolate Cake 63 Christmas Pudding 63 Apple Crisp 60 Date Puddings and Butterscotch Sauce 61 Lemon Brûleé 61 Orange and Chocolate Drop Pudding 62 Steamed Suet Sponge Pudding 63 R Reheating 31 Reheating Charts 32 35 Rice cooking 29 39 S Sauces 64 Service 5 Shielding 21 22 Soups and Starters Broccoli Stilton Soup 44 Coarse Pork Pâté 43 Cream of Mushroom Soup 43 G...

Page 74: ...rvice or spares Or order spares direct on line at www panasonic co uk E00037P60BP M0807 0 Printed in the UK For COOKERY ADVICE call 01344 862108 Home Economists will provide friendly guidance on queries relating to recipes and cooking in your microwave ...

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