37
Sous Vide Cooking
Directions
1.
Fill the inner pot of the
Deluxe Multi
Cooker
to the 1/2 fill line with water.
Lock the lid and select
. Set
to 145°F (63°C) and the timer to 2 hours.
Press and hold .
2.
Season the chicken with salt, garlic
powder, paprika, and black pepper.
Place in a single layer in a gallon-sized
resealable bag, remove the air, and seal.
3.
When you hear three beeps and Add is
displayed, open the lid and submerge
the bag with the seal above the water.
Lock the lid; press . When the timer is
up, press . Remove the bag from the
water. Remove the chicken from the bag
reserving the juice.
4.
For the sauce, pour the water out of
inner pot and wipe dry. Set to
on
Med and heat the oil for 3 minutes. Add
the garlic and red pepper flakes. Cook,
stirring frequently, until the garlic begins
to brown, 1–2 minutes. Add the onion and
cook until softened, 3–4 minutes, stirring
frequently. Add the tomatoes and reserved
juice. Simmer until slightly reduced,
3–4 minutes. Press . Stir in the basil.
5.
To serve, pour half of the sauce into
a serving dish. Top with the chicken
and the remaining sauce. Sprinkle with
Parmesan cheese, if you’d like.
Ingredients
4 boneless, skinless chicken breasts,
1" (2.5-cm) thick (6 oz./175 g
each
)
1 tsp (5 mL) salt
1 tsp (5 mL) garlic powder
1 tsp (5 mL) paprika
½ tsp (2 mL) black pepper
2 tbsp (30 mL) olive oil
6 large garlic cloves, thinly sliced
¾ tsp. (4 mL) red pepper flakes
1 medium onion, finely chopped
1 can (15 oz./398 mL) fire-roasted
diced tomatoes, undrained
1
⁄
3
cup (75 mL) fresh basil,
coarsely chopped
Optional: Grated Parmesan cheese
4 servings | 5 min prep time | 2-hr, 50-min total time
U.S. nutrients per serving: Calories 310, Total Fat 11g, Saturated
Fat 2 g, Cholesterol 125mg, Sodium 890 mg, Carbohydrate 9 g,
Fiber 1 g, Sugars 4 g (includes 0 g added sugar), Protein 40 g
Summary of Contents for Deluxe Multi Cooker
Page 1: ...Deluxe Multi Cooker Cooking Guide ...
Page 20: ...20 Pressure Cooker Steak Chili ...
Page 22: ...22 Pressure Cooker Ribs With Tangy BBQ Sauce ...
Page 24: ...24 Pressure Cooker Tuscan Bean Soup ...
Page 26: ...26 Pressure Cooker Spaghetti ...
Page 28: ...28 Pressure Cooker Rice Pudding ...
Page 30: ...30 Sous Vide New York Strip ...
Page 32: ...32 Sous Vide Pork Chops ...
Page 34: ...34 Sous Vide Salmon ...
Page 36: ...36 Sous Vide Fire Roasted Chicken ...
Page 38: ...38 Slow Cooker Butter Chicken ...
Page 42: ...42 Pressure Cooker Multigrain Bread ...
Page 44: ...44 Pressure Cooker Beet Salad ...
Page 46: ...46 Pressure Cooker Shrimp Grits ...
Page 48: ...48 Barbacoa Burrito Bowl With Cilantro Lime Rice ...
Page 50: ...50 Lemon Raspberry Cheesecake With Raspberry Whipped Cream ...
Page 52: ...52 Pressure Cooker Chocoflan ...
Page 54: ...54 Sous Vide Egg Bites ...
Page 56: ...56 Sous Vide Stuffed Burgers ...
Page 58: ...58 Sous Vide Pork Tenderloin With Vegetables ...