21
Pressure Cook
Directions
1.
Set the
Deluxe Multi Cooker
to
on Low; press and hold . Add the
oil and heat for 3 minutes. Add the
onion, bell pepper, garlic, and salt.
Cook uncovered for 4 minutes, stirring
frequently. Press .
2.
Add the remaining ingredients.
Lock the lid and select
;
press and hold .
3.
When the time is up, let the steam
release naturally for 10 minutes, then
press . Press . The chili will
thicken after standing for 5–10 minutes.
Serve with toppings, if you’d like.
Cook’s Tip
You can use 1 cup (250 mL) of dried beans
for the canned beans. Just add 2 cups
(500 mL) of water in step 2 and increase
the cooking time to 50 minutes.
Ingredients
1½ tsp (7 mL) oil
1 large onion, chopped
1 green bell pepper, seeded
and chopped
2 garlic cloves, pressed
2 tsp (10 mL) salt
1 boneless beef chuck pot roast
(2 lbs./1 kg), trimmed, cut into
1" (2.5-cm) pieces
1½ tbsp (22 mL) chili powder
1 tbsp (15 mL) ground cumin
1½ tsp (7 mL) dried oregano
1 tsp (5 mL) black pepper
1 can (28 oz./796 mL) diced
tomatoes, undrained
1 can (6 oz./156 mL) tomato paste
2 cans (16 oz./454 mL
each
) red kidney
beans, drained and rinsed
Optional: sliced green onions,
sour cream, shredded cheese,
jalapeño slices
10 servings | 10-min prep time | 1-hr, 10-min total time
U.S. nutrients per serving: Calories 360, Total Fat 8 g, Saturated
Fat 2.5 g, Cholesterol 95 mg, Sodium 750 mg, Carbohydrate 30 g,
Fiber 2 g, Sugars 7 g (includes 0 g added sugar), Protein 40 g
Summary of Contents for Deluxe Multi Cooker
Page 1: ...Deluxe Multi Cooker Cooking Guide ...
Page 20: ...20 Pressure Cooker Steak Chili ...
Page 22: ...22 Pressure Cooker Ribs With Tangy BBQ Sauce ...
Page 24: ...24 Pressure Cooker Tuscan Bean Soup ...
Page 26: ...26 Pressure Cooker Spaghetti ...
Page 28: ...28 Pressure Cooker Rice Pudding ...
Page 30: ...30 Sous Vide New York Strip ...
Page 32: ...32 Sous Vide Pork Chops ...
Page 34: ...34 Sous Vide Salmon ...
Page 36: ...36 Sous Vide Fire Roasted Chicken ...
Page 38: ...38 Slow Cooker Butter Chicken ...
Page 42: ...42 Pressure Cooker Multigrain Bread ...
Page 44: ...44 Pressure Cooker Beet Salad ...
Page 46: ...46 Pressure Cooker Shrimp Grits ...
Page 48: ...48 Barbacoa Burrito Bowl With Cilantro Lime Rice ...
Page 50: ...50 Lemon Raspberry Cheesecake With Raspberry Whipped Cream ...
Page 52: ...52 Pressure Cooker Chocoflan ...
Page 54: ...54 Sous Vide Egg Bites ...
Page 56: ...56 Sous Vide Stuffed Burgers ...
Page 58: ...58 Sous Vide Pork Tenderloin With Vegetables ...