Course Specifications – F2, F3, & F4
ENTER
(RESET)
PROGRAMS
Max
HEART RATE ZONE
70% to 85%
< 55%
55% to 69%
> 85%
0000000000
F2
Level SPM Resistance
Min Max Min Max
1
30 38 2 5
2
36 44 2 6
3
42 50 2 7
4
48 56 2 8
5
54 62 2 9
6
60 68 2 10
7
66 74 2 11
8
72 80 2 12
9
78 86 2 13
ENTER
(RESET)
PROGRAMS
Max
HEART RATE ZONE
70% to 85%
< 55%
55% to 69%
> 85%
0000000000
F3
Level SPM Resistance
Min Max Min Max
1
30 46 2 18
2
34 50 2 18
3
38 54 2 18
4
42 58 2 18
5
46 62 2 18
6
50 66 2 18
7
54 70 2 18
8
58 74 2 18
9
62 78 2 18
ENTER
(RESET)
PROGRAMS
Max
HEART RATE ZONE
70% to 85%
< 55%
55% to 69%
> 85%
0000000000
F4
Level SPM Resistance
Min Max Min Max
1
30 42 2 14
2
36 48 2 14
3
42 54 2 14
4
48 60 2 14
5
54 66 2 14
6
60 72 2 14
7
66 78 2 14
8
72 84 2 14
9
78 90 2 14
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