27
FAT BURN PROGRAM PROFILES
F2 THIGH SHAPER
Level Speed Incline
Min Max Min Max
1
1.4 2.2 0 1.5
2
2.0 2.8 0
2.0
3
2.6 3.4 0
2.5
4
3.2 4.0 0
3.0
5
3.8 4.6 0
3.5
6
4.4 5.2 0
4.0
7
5.0 5.8 0
4.5
8
5.6 6.4 0
5.0
9
6.2 7.0 0
5.5
F3 GLUTE TONER
Level Speed Incline
Min Max Min Max
1
1.2 2.8 0 12.5
2
1.6 3.2 0
12.5
3
2.0 3.6 0
12.5
4
2.4 4.0 0
12.5
5
2.8 4.4 0
12.5
6
3.2 4.8 0
12.5
7
3.6 5.2 0
12.5
8
4.0 5.6 0
12.5
9
4.4 6.0 0
12.5
F4 WAIST REDUCER
Level Speed Incline
Min Max Min Max
1
1.4 2.6 0 6.0
2
2.0 3.2 0
6.0
3
2.6 3.8 0
6.0
4
3.2 4.4 0
6.0
5
3.8 5.0 0
6.0
6
4.4 5.6 0
6.0
7
5.0 6.2 0
6.0
8
5.6 6.8 0
6.0
9
6.2 7.4 0
6.0
HEART RATE ZONE
70% to 85%
< 55%
55% to 69%
> 85%
PROFILE
Cool Down
Warm Up
F4L4
NOTE:
Your individual workout may differ slightly from the ones printed above, based on variables chosen by you, such as workout time
and intensity level.
HEART RATE ZONE
70% to 85%
< 55%
55% to 69%
> 85%
PROFILE
Cool Down
Warm Up
F2L4
HEART RATE ZONE
70% to 85%
< 55%
55% to 69%
> 85%
PROFILE
Cool Down
Warm Up
F3L4
