background image

OWNER’S MANUAL

Your product may differ from images shown. Instructions for use remain the same.

Contour

TM

 L5 

Inversion Table

SAVE THESE INSTRUCTIONS

Specifications subject to change without notice. 

© COPYRIGHT 2012; International law prohibits any copying. CN-1530 0612-0

FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH. 

WARNING

—To reduce the risk of injury to persons: 

•  Read and understand all the instructions, view the instructional DVD, review all other accompanying documents, and inspect the equipment 

before using the inversion table. It is your responsibility to familiarize yourself with the proper use of this equipment and the inherent risks of 

inversion, such as falling on your head or neck, pinching, entrapment, or equipment failure. It is the responsibility of the owner to ensure that all 

users of the product are fully informed about the proper use of the equipment and all safety precautions.

•  Close supervision is necessary when the inversion table is used near children, or by or near invalids or disabled persons.
•  Use the inversion table only for its intended use as described in this manual. 

DO NOT

 use attachments not recommended by the manufacturer.

•  

NEVER 

drop or insert any object into any opening.

•  

DO NOT

 use or store product outdoors.

•  

DO NOT

 use if you are over 6 ft 6 in (198 cm) or over 300 lbs. (136 kg). Structural failure could occur or head/neck may impact the floor during 

inversion.

•  

DO NOT

 allow children to use this machine.

•  Keep children, bystanders, and pets away from machine while in use.
•  Keep body parts, hair, loose clothing and jewelry clear of all moving parts.
•  The inversion table has no user serviceable parts.
•  This product is intended for home use only.

 DO NOT 

use in any commercial, rental or institutional setting.

• 

DO NOT

 operate equipment while under the influence of drugs, alcohol, or medication that may cause drowsiness or disorientation.

• 

ALWAYS 

inspect the equipment prior to use. Make sure all fasteners are secure. 

• 

ALWAYS 

replace defective components immediately and/or keep the equipment out of use until repair.

• 

ALWAYS 

position equipment on a level surface and away from water or ledges that could lead to accidental immersion or falls.

• 

ALWAYS

 wear securely tied lace-up shoes with a flat sole, such as a normal tennis style shoe. 

DO NOT

 wear any footwear that could interfere 

with securing the Ankle Lock System, such as shoes with thick soles, boots, high-tops or any shoe that extends above the anklebone.

• 

ALWAYS

 make sure the equipment is properly adjusted to the correct user settings prior to each use.

• 

DO NOT

 use aggressive movements, or use weights, elastic bands or any other exercise or stretching device while on the inversion table.

•  New users, and users who are physically or mentally compromised, will require the assistance of a partner to ensure they are able to find the 

correct balance setting and can return to an upright position unassisted.

•  If you feel pain or become light-headed or dizzy while inverting, immediately return to the upright position for recovery and eventual dismount. 

• 

DO NOT

 use the equipment without a licensed physician’s approval. Carefully review the following list of medical contraindications for 

inversion with your licensed physician: (This is not an exhaustive list, it is intended only for reference)

  · Middle ear infection 

· Glaucoma 

· Heart or circulatory disorders 

· Bone weakness (osteoporosis)

  · Extreme obesity 

· Retinal detachment 

· Spinal injury  

· Recent or unhealed fractures

  · Pregnancy 

· Conjunctivitis 

· Cerebral sclerosis 

· Medullary pins

  · Hiatal hernia 

· High blood pressure 

· Acutely swollen joints 

· Surgically implanted orthopedic supports

  · Ventral hernia 

· Hypertension 

· Recent stroke or transient  

· Use of anticoagulants

 

 

 

  ischemic attack 

  (including high doses of  aspirin)

•  Refer to additional warning notices posted on the equipment. If a product label or Owner’s Manual should become lost, damaged or illegible, 

contact Customer Service for replacement.

IMPORTANT SAFETY INSTRUCTIONS

 

READ ALL INSTRUCTIONS BEFORE USING THE INVERSION TABLE.

QUESTIONS? USA:

 1-800-847-0143, [email protected] 

International:

 +1-242-362-1001, [email protected]

R

WARNING

!

RATED  1     

This product is Listed by 

Underwriters Laboratories Inc. 

Representative samples of this 

product have been evaluated

by UL and meet applicable

safety standards. 

This product is Listed by 

Underwriters Laboratories Inc. 

Representative samples of this 

product have been evaluated

by UL and meet applicable

safety standards. 

This product is Listed by 

Underwriters Laboratories Inc. 

Representative samples of this 

product have been evaluated

by UL and meet applicable

safety standards. 

This product is Listed by 

Underwriters Laboratories Inc. 

Representative samples of this 

product have been evaluated

by UL and meet applicable

safety standards. 

1.1

Summary of Contents for Contour L5

Page 1: ...NOT wear any footwear that could interfere with securing the Ankle Lock System such as shoes with thick soles boots high tops or any shoe that extends above the anklebone ALWAYS make sure the equipment is properly adjusted to the correct user settings prior to each use DO NOT use aggressive movements or use weights elastic bands or any other exercise or stretching device while on the inversion tab...

Page 2: ...ght distribution and could vary one or two inches on either side of your actual height Starting at one or two inches more than your height will help to ensure that the rotation of the table is not too fast Release the Height Selector Locking Pin so that it fully engages in a hole If you choose re tighten the De Rattler Knob Angle Tether Adjust to Desired Angle For first time users attach the Angle...

Page 3: ...se the concept of HEAR FEEL SEE every time you secure your ankles HEAR the Ankle Lock System click into place FEEL the Ankle Lock System to make sure it is fully engaged in its setting SEE that the Ankle Lock System is secure and does not move out of position Test Your Balance Setting The inversion table is sensitively balanced and it responds to very small changes in weight distribution As a resu...

Page 4: ...ce setting your weight will keep the Table Bed locked in this position until you are ready to return upright To Release from the Inverted Locked Position With one hand reach behind your head and grasp the Table Bed Figure 12 With the other hand grasp the base of the A frame in front of you Pull both hands together This will rotate the Table Bed out of the locked position Slowly move your arms and ...

Page 5: ...y que se encuentre lejos del agua o de desniveles que puedan representar un posible peligro de inmersiones o de caídas accidentales SIEMPRE use zapatos que puedan amarrarse de manera segura y confiable y que tengan la suela plana como los zapatos tenis comunes NO USE ningún tipo de calzado que pueda llegar a interferir con las abrazaderas para asegurar los tobillos tales como zapatos con suelas an...

Page 6: ...ura real Iniciar con una o dos pulgadas más de su estatura le ayudará a asegurarse de que la rotación de la tabla no sea demasiado rápida Suelte la clavija de seguridad del seleccionador de altura de manera tal que quede completamente introducida en el orificio Si usted desea vuelva a apretar la perilla anti vibración Correa de sujeción Ajústela al ángulo que usted desee Para los usuarios que está...

Page 7: ...AR y VER cada vez que se sujete los tobillos ESCUCHE cuando el mecanismo de seguridad de los tobillos hace clic y se bloquea SIÉNTALO para asegurarse de que está totalmente acoplado en el orificio de posición VEA que el mecanismo esté asegurado y que no se salga de su posición Ajuste Pruebe su Equilibrio La tabla de inversión está sensiblemente balanceada y responde a cambios muy pequeños en la di...

Page 8: ...o mantendrá la tabla de la cama en posición fija hasta que usted esté listo para regresar a la posición derecha Para dejar la posición invertida fija Pase una mano por detrás de su cabeza y sujete la tabla de la cama Figura 12 Con la otra mano agarre la base de la estructura A que se encuentra delante de usted Jale ambas manos al mismo tiempo Esto hará girar la tabla fuera de la posición fija Muy ...

Page 9: ...nt sécurisées TOUJOURS remplacer les composants défectueux immédiatement et ou maintenir l appareil hors d usage avant réparation TOUJOURS placer l appareil sur une surface plane et éloigné de l eau ou de rebords qui pourraient entraîner une immersion accidentelle ou une chute TOUJOURS porter des chaussures à lacets bien noués et à semelle plate telles que des chaussures de sport NE PAS utiliser t...

Page 10: ...rez 5 10 178 cm les derniers chiffres que vous devez pouvoir lire devront être 5 11 180 cm REMARQUE Votre réglage idéal de hauteur dépendra de la distribution de votre poids et peut varier de un ou deux pouces 2 5 ou 5 cm de plus ou de moins par rapport à votre hauteur réelle En commençant avec un ou deux pouces de plus que votre hauteur vous vous assurez que la table d inversion ne pivotera pas t...

Page 11: ...evilles ÉCOUTEZ le clic du système de blocage des chevilles lorsqu il se met en place TOUCHEZ le système de blocage des chevilles pour vous assurer qu il est entièrement enclenché dans son trou de réglage VÉRIFIEZ que le système de blocage des chevilles est bien enclenché et qu il ne bouge pas Testez votre réglage d équilibre La table d inversion est équilibrée de façon très sensible elle réagit à...

Page 12: ...ans cette position jusqu à ce que vous décidiez de revenir en position debout Pour se dégager de la position inversée bloquée Avec l une de vos mains agrippez le dossier derrière votre tête Figure 12 Et avec l autre main agrippez la base du cadre en A situé en face de vous Tirez avec les deux mains à la fois Figure 15 Cela fera pivoter la table et la dégagera de la position bloquée Ramenez lenteme...

Reviews: