English-6
FRESH VEGETABLES
Food
Amount of Water
Minutes
Cabbage
150 ml
4
Whole Tomatoes
125 ml
2
Chopped Carrots
125 ml
3
Whole Carrots
125 ml
6
Green Peas
150 ml
4
Broccoli
150 ml
2
Corn on the Cob
250 ml
4
Whole Cauliflower
375 ml
4
Cauliflower in Pieces
150 ml
2
Beans
150 ml
6
MEATS (500 GRAMS)
Food
Amount of Water
Minutes
Ribs
150 ml
25
Pork Loin
200 ml
20
“Mondongos” (Tripe Soup)
Enough to cover food
40
Meat Balls with Sauce
150 ml
15
Meat Balls with Rice
750 ml
15
Beef Tenderloin
150 ml
10
Round Beef
500 ml
20
Roast Beef
500 ml
25
Chicken Stew
250 ml
16
Chicken Breast
250 ml
16
Pork Leg
250 ml
12
Chicken Thighs or Legs
250 ml
12
FISH/SEA FOOD (500 GRAMS)
Food
Amount of Water
Minutes
Salmon
125 ml
3
Trout
125 ml
2
Dry Codfish *
500 ml
10
Tuna
125 ml
3
Octopus
750 ml
25
Crab
250 ml
5
Lobster
Enough to cover food
6
*
Soak in water at least 4 hours before cooking.
+
Pressure-Cooking time does not include pre-heating time.