Orbit Power Stride 23 Elliptical OBE655T, Owner'S Manual

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Trouble Shooting
Computer not working correctly
Check to make sure the computer cable is connected securely.
Make sure the batteries are installed correctly.
Make sure the batteries are not dead.
The elliptical trainer wobbles when in use
Turn the adjustable leveler on the front stabilizer, main frame, or U shape rail as needed to level the
elliptical trainer.
Squeaking noise when in use
The bolts may be loose on the elliptical trainer, please inspect the bolts and tighten the loose ones.
No, inconsistent, or erratic heart rate reading
Always hold on to the handlebar grip sensors with two hands instead of just one.
Try to maintain moderate pressure while holding onto the hand pulse sensors.
Make sure that the wire connections for the hand pulse sensors are secure.
Cleaning
The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or
solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use.
Be careful not get excessive moisture on the computer display panel as this might cause an electrical
hazard or electronics to fail. Please keep the elliptical trainer, specially, the computer console,
out of direct sunlight to prevent screen damage. Please inspect all assembly bolts and pedals on the
machine for proper tightness every week.
Storage
Store the elliptical trainer in a clean and dry environment away from children.
Maintenance
Warm Up
Quadriceps Stretch
With one hand against a wall for balance, reach behind you and pull
your right foot up. Bring your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot up.
Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward.
Pull your feet as close into your groin as possible.
Gently push your knees towards the floor. Hold for 10 counts.
Toe Touches
Slowly bend forward from your waist, letting you back and shoulders
relax as you stretch toward your toes.
Reach down as far as you can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the sole of your left foot against
your right inner thigh. Stretch toward your toe as far as possible.
Hold for 15 counts Relax and then repeat with left leg extended.