Product Safety
Basic precautions should always be followed, including the following safety instructions
when using this equipment: Read all instructions before using this equipment.
1.
Read all the instructions in this manual and do warm up exercises before using this equipment.
2.
Before exercise, in order to avoid injuring your muscles, warm-up exercise for every muscle
group is highly recommended. Please refer to the Warm Up pages for pre and post workout.
3.
Please make sure all components are not damaged and in working order before use. This
equipment should be placed on a flat surface while in use. Using a mat or other material on
the ground is recommended.
4.
Please wear proper clothes and shoes when using this equipment; do not wear clothes that
might catch in any part of the equipment.
5.
Do not attempt any maintenance or adjustments other than those described in this manual.
Should any problems arise, discontinue use and consult an Authorized Service Representative.
6.
Be careful when stepping on or leaving the pedals. Always hold the handlebars first and make
sure the pedal at your side is at its lowest position. Step on the pedal, and stride over the main
frame then step on the other pedal. When using, please hold onto the handlebars. To ensure
the pedals run smoothly push or pull on the handlebars first, then follow with leg motion.
When stepping off the machine, make sure one pedal is at its lowest position and step out of
there before stepping out of the pedal at the highest position.
7.
Do not use the equipment outdoors.
8.
This equipment is for household use only.
9.
Only one person should be on the equipment while in use.
10. Keep children and pets away from the product while in use. This machine is designed for
adults only. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
11.
If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
12. The maximum weight capacity for this product is 330 lbs/150 kgs.
Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years
old or who have pre-existing health problems. Read all instructions
before using any fitness equipment.
WARNING:
CAUTION:
Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.
1
Summary of Contents for Power Stride 23 Elliptical OBE655T
Page 1: ...OBE655T Elliptical Cross Trainer Owner s Manual 23 OBE655T ...
Page 19: ...17 P14 P15 P16 P17 P18 P19 P20 P21 P22 P23 P24 P25 P26 P27 P28 P29 P30 P31 ...
Page 20: ...18 P32 P33 P34 P35 P36 P37 P38 P39 P40 P41 P42 P43 P44 P45 P46 P47 P48 P49 ...
Page 21: ...19 P50 BODY FAT PROGRAM TARGET H R PROGRAM 60 H R C PROGRAM 75 H R C PROGRAM ...
