Operation Info
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18
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%
MODE 2 – UPPER BODY
Exercise Postures
Time
Frequency
Rest Time
Front Raise
60 seconds
45 Hz
20 seconds
Bend Over Pull
30 seconds
45 Hz
20 seconds
Lateral Side Raise
45 seconds
45 Hz
20 seconds
Push Up
30 seconds
35 Hz
20 seconds
Triceps Dip
30 seconds
35 Hz
20 seconds
Shoulder Press
60 seconds
45 Hz
20 seconds
Chest Stretch
30 seconds
50 Hz
