Operation info
-
16
-
‧
Pelvis Stabilization
$
Posture :
Place a mat on the floor, as in push-up position, elbows
on the floor with toes placed on the plate, use the strength of abdominal
and back to keep the body straight and blanced.
$
Affected area :
Abdominal, back.
‧
Shoulder Press
$
Posture :
Stands nearby the machine, place hands on the middle of
the plate at shoulder width, sustaining the body with feet and arms
.
$
Affected area :
Pectoral, shoulder.
‧
Chest Stretch
$
Posture :
Place a mat on the floor, kneels down in front of the
machine, placed arms (inner arm) on the plate, keep the back straight
and push the shoulder down toward the floor.
$
Affected area :
Pectoral, arms.
‧
Front Raise
$
Posture :
Stands on the plate and grabs the straps forward, lift arms
up till the stripe gets tight, keep the back straight and knees slightly
bent
.
$
Affected area :
Triceps.
‧
Bend Over Pull
$
Posture :
Stands on the plate with shoulder width apart, knees bent
slightly, hold the straps with palms face up, keeps elbows close to waist
and lift up the straps.
$
Affected area :
Biceps brachia.
‧
Lateral Side Raise
$
Posture :
Stands on the plate with shoulder width apart, hold the
strapes with arm open, palms face up and lift the straps
.
$
Affected area :
Triceps.
