Operation Info
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15
-
‧
Side abdominals
$
Posture :
Sit on the middle of plate, push the abdomen to lift one
knee upper and touch the elbow of the reverse hand.
$
Affected area :
Lateral abdominal.
‧
Abdominals Legged Bend Up
$
Posture :
Sit on the middle of plate, hands hold the plate in reverse
position, bend the knees in approximate 45 degrees, and keep the body
in balance.
$
Affected area :
Lower abdominal.
‧
Back Massage
$
Posture :
Place a mat or towel on the plate and sit on it, lift the legs
with knees bent, and hold the thigh.
$
Affected area :
Back.
‧
Triceps Dip
$
Posture :
Place the hands on edge of the plate at shoulder width,
fingers point down, bend the knees and squat down (hip away from the
ground).
$
Affected area :
Triceps brachia.
‧
Hips Massage
$
Posture :
Face to the machine, place a mat or towel on the plate
and sit on it, hands on the handlebar and legs place on the side of
machine, keep the body straight.
$
Affected area :
Gluteus maximus.
‧
Push Up
$
Posture :
Face look down and hands on the plate, spreads the legs
at shoulder width, use the power of abdomen to keep body and back in
a straight line.
$
Affected area :
Pectorals
