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INFORMATION ON BODY COMPOSITION
VISCERAL FAT
Visceral fat is found in the abdomen and surrounding vital organs. It is different from fat found directly
underneath the skin, which is referred to as subcutaneous fat. Visceral fat can go largely unnoticed
because it’s not visible to the naked eye. One way visceral fat can be seen is through Magnetic
Resonance Imaging (MRI).
Too much visceral fat is thought to be closely linked to increased levels of fat in the bloodstream, which
may lead to conditions such as high cholesterol, heart disease and type 2 diabetes. In order to prevent or
improve these conditions, it is important to try to reduce the amount of visceral fat levels to an acceptable
level.
Interpreting the Visceral Fat Level Result
* The data referenced by Omron Healthcare.
NOTE:
Visceral fat levels are relative and not absolute values.
RESTING METABOLISM
Regardless of your activity level, a minimum level of energy is required to sustain the body’s everyday
functions. Resting metabolism, the amount of calories needed to supply the body with the minimum
level of energy, differs between individuals depending on variables such as age, weight, body
composition, and energy expenditure.
60-70% of daily energy use is for resting metabolism
The total amount of energy used by the body in a typical day is as follows:
Visceral Fat Level
Level Classification
1 - 9
0 (Normal)
10 - 14
+ (High)
15 - 30
++ (Very High)
Resting metabolism
Energy required to maintain vital functions.
Daily activity metabolism
Energy used for daily activities such as
commuting to work, household chores,
hobbies etc.
Diet-induced thermogenesis
Energy emitted after eating a meal.
MRI Cross Section at the Navel Level
Subcutaneous Fat
Visceral Fat
Spine
HBF-202-AUW_A_M.fm Page 6 Monday, November 22, 2010 4:35 PM