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Functional state
In this graph, Overall Readiness is divided into two subsystems: Central Nervous and Cardiac systems.
The measurement results will determine the color and completeness of the circles. The color scale for
these circles is the same as that of the hexagons in the Windows of Trainability™ scale: green, yellow,
and red. By observing these results, you can see with greater detail the functional state of these
systems and gain a better sense of what your athlete’s body will be ready for in the next session.
Summary of Contents for COACH
Page 1: ...COACH USER GUIDE...
