27
MEASURING – DETAILS
Conditions
•
If you wish to measure in the morning, please allow at least 30 minutes after waking up to
ensure that your body is in the right state of wakefulness.
•
Choose a calm and quiet environment.
•
Switch off loud electronic devices and bright lights.
•
Do not use any other electronic devices during the measurement.
•
Lie down flat on your back with your arms alongside your body, without using a pillow to
support your head.
•
Straighten your legs but do not cross them.
•
Breathe normally.
•
Do not talk, sneeze or cough. Cancel the measurement if needed.
•
Avoid interruptions and external stimuli (TV, music, etc.). Cancel the measurement if
interrupted.
Food and supplements
•
Morning measurements should be conducted before your first meal.
•
Allow at least one hour after meals before conducting measurements at any other time of the
day.
•
Avoid consuming coffee, alcohol, energy drinks and other stimulants for at least 5 hours before
a measurement.
Measurement instructions
1.
Make sure that you have an active Internet connection via Wi-Fi or mobile data.
2.
Make sure that your device has the volume switched on.
3.
Make sure you have paired the Omegawave sensor in the application.
4.
Make sure that the athlete is correctly wearing the chest strap, sensor and electrodes as
previously described.
5.
Tap the
Measure
button.
Summary of Contents for COACH
Page 1: ...COACH USER GUIDE...
