12
HEART RA
TE
HEART RATE INTERVAL
Description
Build a custom heart-rate controlled workout of up to four alternating intervals of user-defined duration and target
heart rates. Use Level+ / - to adjust interval target heart rates mid-workout.
Standard Settings
Setting
Range
Standard Value
Time
Stride
Incline
Age
Intervals
Interval 1 — Time
Interval 1 — Target HR
Interval
n
— Time
Interval
n
— Target HR
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 10
15 to 99
1 to 4
00:15 to 99:00
80 to 205
00:15 to 99:00
80 to 205
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
1
40
2
00:30
.75 * (220-Age)
00:30
.75* (220-Age)
150 lbs. (68 kg)
Product Availabilty
Summary of Contents for zr8000
Page 1: ...PRODUCT PROGRAMS AND FEATURES ...
Page 2: ......
