24
CROSS CiRCUIT
CROSS CiRCUIT TOTAL BODY BLAST
Description
Let the smart console guide you through a total body blast...work it all with exercises aimed at strengthening and
toning your entire body. A pattern of upper, lower, and core off-machine strength sets continues throughout your
workout. Set up the cardio and strength intervals, then follow the on-screen trainer.
Standard Settings
Setting
Range
Standard Value
Time
Stride
Incline
Level
Cardio Time
Strength
Age
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 10
1 to 30
00:30 to 10:00
00:30 to 10:00
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
1
5
2:00
1:00
40
150 lbs. (68 kg)
Product Availabilty (Smart Console only)
Summary of Contents for zr8000
Page 1: ...PRODUCT PROGRAMS AND FEATURES ...
Page 2: ......
