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Octane Fitness zr8000, Quick Start Up Manual

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Octane Fitness zr8000 Quick Start Up Manual Download Page 25

22

CROSS CiRCUIT

CROSS CiRCUIT SOLO 

Description

Maximize the impact of your workout time with this challenging on- and off-machine cross-training routine. 

Follow the prompts to complete alternating sets of cardio and strength exercises. Use Level (+) or (–) to adjust the 

cardio interval resistance mid-workout.

Standard Settings

Setting

Range

Standard Value

Time

Stride (XT-One)

Incline (XT-One)

Level (not available on ZR8000)

Cardio Time

Strength

Age

Weight

10:00 to 99:00

20” to 28” (51 to 71 cm) 

1 to 10

1 to 30

00:30 to 10:00

00:30 to 10:00

15 to 99

70 to 400 lbs. (32 to 181 kg)

30:00

24” (61 cm)

1

5

2:00

1:00

40

150 lbs. (68 kg)

Product Availabilty 

  

Summary of Contents for zr8000

Page 1: ...PRODUCT PROGRAMS AND FEATURES ...

Page 2: ......

Page 3: ... Interval 17 Specialty Programs 18 Mixed Martial Arts MMA 18 30 30 19 Constant Watts 20 Constant METs 21 CROSS CiRCUIT Programs 22 CROSS CiRCUIT Solo 22 CROSS CiRCUIT Group 23 CROSS CiRCUIT Total Body Blast 24 CROSS CiRCUIT Lower Body Blast 25 CROSS CiRCUIT Upper Body Blast 26 CROSS CiRCUIT Core 27 Octane High Intensity Interval Training HIIT Boosters 28 X Mode 28 ArmBlaster 29 Glute Power 30 Octa...

Page 4: ...best way to get moving is to press Quick Start and go The program defaults to standard settings which you can change with the press of a button at any time Standard Settings Setting Standard Value Age Weight 40 150 lbs 68 kg Product Availabilty ...

Page 5: ... settings without resetting your workout time calories distance or other data Use all the Quick Start buttons to easily create a challenging interval workout right at your fingertips Standard Settings Setting Standard Value Time Stride Incline Level Age Weight 30 00 22 61 cm 1 5 40 150 lbs 68 kg All values except age and weight may be changed once you have started your workout press the buttons fo...

Page 6: ...settings without resetting your workout time calories distance or other data Use all the Quick Start buttons to easily create a challenging interval workout right at your fingertips Standard Settings Setting Standard Value Time Stride Incline Level Age Weight 30 00 28 71 cm 1 5 40 150 lbs 68 kg All values except age and weight may be changed once you have started your workout press the buttons for...

Page 7: ...uring a workout to quickly change to these settings without resetting your workout time calories distance or other data Use all the Quick Start buttons to easily create a challenging interval workout right at your fingertips Standard Settings Setting Standard Value Time Stride Incline Level Age Weight 30 00 24 61 cm 5 5 40 150 lbs 68 kg All values except age and weight may be changed once you have...

Page 8: ...ly change to these settings without resetting your workout time calories distance or other data Use all the Quick Start buttons to easily create a challenging interval workout right at your fingertips Standard Settings Setting Standard Value Time Stride Incline Level Age Weight 30 00 28 71 cm 10 5 40 150 lbs 68 kg All values except age and weight may be changed once you have started your workout p...

Page 9: ...ck equals 1 4 mile or 400 meters the counter shows laps completed Standard Settings Setting Range Standard Value Time Stride XT One Incline XT One Level not available on ZR8000 Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 30 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 1 5 40 150 lbs 68 kg Product Availabilty ...

Page 10: ...Get a new course each time you select the program or change the level Each interval lasts one minute Standard Settings Setting Range Standard Value Time Stride Incline Level Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 30 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 1 5 40 150 lbs 68 kg Product Availabilty ...

Page 11: ...n from 6 2 miles 10 kilometers Use Level to adjust interval resistance mid workout On the ZR8000 the distance goal program mimics running on a flat terrain without resistance changes to simulate hills Standard Settings Setting Range Standard Value Distance Goal Stride XT One Incline XT One Level not available on ZR8000 Age Weight 1K 62 mi to 21K 13 1 mi 20 to 28 51 to 71 cm 1 to 10 1 to 30 15 to 9...

Page 12: ...just interval resistance mid workout Watch the calories fall away Standard Settings Setting Range Standard Value Calorie Goal Stride XT One Incline XT One Level not available on ZR8000 Age Weight 150 to 1000 20 to 28 51 to 71 cm 1 to 10 1 to 30 15 to 99 70 to 400 lbs 32 to 181 kg 350 24 61 cm 1 5 40 150 lbs 68 kg Product Availabilty ...

Page 13: ...tance mid workout Standard Settings Setting Range Standard Value Time Stride Incline Intervals Interval 1 Time Interval 1 Level Interval n Time Interval n Level Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 4 00 15 to 99 00 1 to 30 00 15 to 99 00 1 to 30 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 1 2 00 30 5 00 30 5 40 150 lbs 68 kg Product Availabilty ...

Page 14: ... maximum heart rate or user specified target heart rate Use Level to adjust interval target heart rates mid workout Standard Settings Setting Range Standard Value Time Stride Incline Target HR Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 80 to 205 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 1 65 220 Age 40 150 lbs 68 kg Product Availabilty ...

Page 15: ...heart rates mid workout Standard Settings Setting Range Standard Value Time Stride Incline Age Intervals Interval 1 Time Interval 1 Target HR Interval n Time Interval n Target HR Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 15 to 99 1 to 4 00 15 to 99 00 80 to 205 00 15 to 99 00 80 to 205 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 1 40 2 00 30 75 220 Age 00 30 75 220 Age 150 lbs 68 kg Product...

Page 16: ...work as the resistance and incline increase every two minutes until you reach the peak and then decrease as you climb back down Standard Settings Setting Range Standard Value Peak Incline Stride Peak Level Age Weight 5 to 10 20 to 28 51 to 71 cm 10 to 30 15 to 99 70 to 400 lbs 32 to 181 kg 10 24 61 cm 10 40 150 lbs 68 kg Product Availabilty ...

Page 17: ... quickly your heart rate recovers between sprints A higher number indicates a more rapid heart rate recovery and represents a relatively better level of fitness Choose from one of three intensity levels to make this a real challenge and watch your fitness improve over time Standard Settings Setting Range Standard Value Time Stride Intensity Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm Low Medium...

Page 18: ...joy a steady climb as both resistance and incline increase until you reach full incline Standard Settings Setting Range Standard Value Time Stride Starting Level Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 30 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 5 40 150 lbs 68 kg Product Availabilty ...

Page 19: ...d stride at a pace that is comfortable for you Then as you continue your workout the program intuitively makes make the appropriate adjustments as your pace or direction changes Standard Settings Setting Range Standard Value Time Stride Incline Level Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 30 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 1 5 40 150 lbs 68 kg Product Availa...

Page 20: ...to repeat the interval sets Add an optional warm up and or cool down and you are ready to go Just follow the displayed prompts to com plete your personal interval workout Standard Settings Setting Range Standard Value Time Interval Type of Intervals Interval 1 Time or Distance Interval n Time or Distance Age Weight 10 00 to 99 00 Time or Distance 2 to 4 00 15 to 99 00 or 1 to 00 15 to 99 00 or 1 t...

Page 21: ...you punch with your arms the harder the Octane elliptical fights back with increased resistance This great workout gets your heart and your fists pumping Standard Settings Setting Range Standard Value Rounds Intensity Stride Incline Fight Level Age Weight 1 to 10 Low Medium High 20 to 28 51 to 71 cm 1 to 10 1 to 20 15 to 99 70 to 400 lbs 32 to 181 kg 3 High 24 61 cm 1 6 40 150 lbs 68 kg Product Av...

Page 22: ... heart rate recovers between sprint intervals Heart rate recovery is a relative indicator of fitness level a higher number indicates a more rapid heart rate recovery and therefore represents a relatively better level of fitness Standard Settings Setting Range Standard Value Time Stride XT One Incline XT One Sprint Level not available on ZR8000 Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10...

Page 23: ...mount of power required by the machine to maintain the workload pedal resistance and speed that you want to experience The higher the watts the more difficult the workout Standard Settings Setting Range Standard Value Time Stride Incline Age Weight Set Watts 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 15 to 99 70 to 400 lbs 32 to 181 kg 20 to 900 30 00 24 61 cm 15 40 150 lbs 68 kg 125 Product Avai...

Page 24: ...resenting the ratio of a person s working metabolic rate relative to that person s resting metabolic rate One MET is approximately equal to 1 kilocalorie burned per kilogram per hour The greater the METs the harder the workout Standard Settings Setting Range Standard Value Time Stride Incline Age Weight Set METs 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 15 to 99 70 to 400 lbs 32 to 181 kg 1 0 an...

Page 25: ...nd strength exercises Use Level or to adjust the cardio interval resistance mid workout Standard Settings Setting Range Standard Value Time Stride XT One Incline XT One Level not available on ZR8000 Cardio Time Strength Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 30 00 30 to 10 00 00 30 to 10 00 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 1 5 2 00 1 00 40 150 lbs 68 kg Produ...

Page 26: ...tine Follow the leader s instructions to complete alternating sets of cardio and strength exercises Standard Settings Setting Range Standard Value Time Stride XT One Incline XT One Level not available on ZR8000 Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 30 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 1 5 40 150 lbs 68 kg Product Availabilty ...

Page 27: ...achine strength sets continues throughout your workout Set up the cardio and strength intervals then follow the on screen trainer Standard Settings Setting Range Standard Value Time Stride Incline Level Cardio Time Strength Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 30 00 30 to 10 00 00 30 to 10 00 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 1 5 2 00 1 00 40 150 lbs 68 kg P...

Page 28: ...ine strength exercises Set up the cardio and strength intervals then follow the on screen trainer Standard Settings Setting Range Standard Value Time Stride Incline Level Cardio Time Strength Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 30 00 30 to 10 00 00 30 to 10 00 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 1 5 2 00 1 00 40 150 lbs 68 kg Product Availabilty Smart Console...

Page 29: ...and strength intervals then follow the on screen trainer Standard Settings Setting Range Standard Value Time Stride Incline Level Cardio Time Strength Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 30 00 30 to 10 00 00 30 to 10 00 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 1 5 2 00 1 00 40 150 lbs 68 kg Product Availabilty Smart Console only ...

Page 30: ... then follow the on screen trainer Standard Settings Setting Range Standard Value Time Stride Incline Level Cardio Time Strength Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 30 00 30 to 10 00 00 30 to 10 00 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 1 5 2 00 1 00 40 150 lbs 68 kg Product Availabilty Smart Console only ...

Page 31: ...y product but all are uniquely designed to challenge motivate and inspire you to get the most out of your workouts BOOSTER BUTTONS XT One illustrated To activate a HIIT Booster during any workout simply press the button of the booster you want and its sequence begins To deactivate press the booster button a second time When a booster interval is active the level of resistance can be changed by pre...

Page 32: ...t Bend slightly at the knees as you pedal You ll feel this one in your quadriceps and glutes in no time Reverse Pedal backwards to change the muscle focus on your entire lower body Lean Back Grab the stationary handlebars and lean slightly backwards This changes the muscle focus to your lower body You will feel this in your quadriceps Legs Only Either hold the stationary handlebars or naturally sw...

Page 33: ...to boost cardiovascular endurance while building strength and muscle tone ArmBlaster adds upper body strength sessions to the cardio program profile that you have selected Press on your console to start a session then every minute resistance increases for a muscle building 10 repetition set as you transfer the workload from your lower body to your upper body concentrating on pushing and pulling wi...

Page 34: ...ed Decreasing Resistance Decreasing Incline Description Challenge your glutes with this workout booster that pushes back Press during any workout then increase your speed The faster you go the greater the resistance level and the steeper the incline Slow down again and the resistance decreases and the incline lessens Race up and down those hills and feel the burn Product Availabilty ...

Page 35: ...tact sensors firmly and keep your hands steady and in place Using a wireless chest strap You may use any Polar compatible 5 KHz coded or non coded transmitter to transmit your heart rate to the electronics console at a distance of up to three feet Adjust the length of the elastic strap and fasten the transmitter around your torso underneath your shirt Place the strap just below your chest It may h...

Page 36: ...tion Push with the palms better stability for a excellent chest press motion Focuses more on using the pectoral chest muscles Zone 3 Wide grip Emphasizes pectoral chest and lat back muscles Zone 4 Low inside position Shorter range of motion Suitable for lighter workouts with less upper body involvement Great position for squatting down and pedaling in reverse Simulates runners movement or when mov...

Page 37: ... to the exerciser for effective comfortable results producing workouts unlike those on any other piece of fitness equipment To use SmartStride on the XT One select the Smart Stride program and follow the prompts Or press and hold the Stride buttons on the console simultaneously for three seconds or until you hear the beep to add this booster to any program Optional Kits CROSS CiRCUIT Pro and Comme...

Page 38: ...a Phone 31 10 2662412 763 757 2662 Latin America Asia and Asian Pacific Fax 31 10 2662444 Fax 763 323 2064 2016 Octane Fitness LLC All rights reserved Octane Fitness DedicatedLogic Fuel Your Life HeartLogic CROSS CiRCUIT Pro XT One X Mode ArmBlaster GlutePower and SmartStride are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of Octane Fitne...

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