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HIIT BOOSTERS
X-Mode
Description
This great motivational tool keeps your workout fresh and exciting in any program, on any Octane Fitness elliptical.
Activate X-Mode by pressing
on your console; then, every other minute X-Mode kicks in, adding four
levels of resistance and prompting you to perform combinations of eight different challenges:
Fast
Pick up the pace—we recommend 50-60 rpm, but you should find your own comfort level.
Squat
Bend slightly at the knees as you pedal. You’ll feel this one in your quadriceps and glutes in
no time!
Reverse
Pedal backwards to change the muscle focus on your entire lower body.
Lean Back
Grab the stationary handlebars and lean slightly backwards. This changes the muscle focus
to your lower body. You will feel this in your quadriceps.
Legs Only
Either hold the stationary handlebars or naturally swing your arms.
Push Arms
Focus on pushing with your arms to work your chest and triceps.
Pull Arms
Focus on pulling with your arms to work your biceps and lats.
Slow
Slow down to 30-40 rpm to allow yourself to recover.
Product Availabilty
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