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iv

OTHER IMPORTANT SAFETY PRECAUTIONS

•  Place the seated elliptical cross trainer on a level surface with at least 12 inches (30.5 cm) of clearance on 

each side of the unit.

•  To protect the floor or carpet from damage, place a mat under your seated elliptical cross trainer.
•  Keep children under the age of 13 off the seated elliptical cross trainer at all times.
•  When the seated elliptical cross trainer is in use, children and pets should be kept clear of the area.
•  Wear appropriate exercise clothing and shoes for your workout—do not wear loose clothing.
•  Use care when getting on or off the seated elliptical cross trainer. Never get on or off the unit while the foot 

pedals and arms are still moving.

•  When  adjusting  seat  height  or  tilt,  make  sure  you  hear  and  feel  the  adjustment  mechanism  lock  into 

position.

•  Always face forward. Never attempt to turn around on the seated elliptical cross trainer.
•  Do not sit, stand, or climb on the plastic shrouds, electronic console, or stationary handlebars.
•  Keep your hands and feet clear of any opening or moving parts.
•  Keep your feet within the boundaries of the foot pedals; do not rest toes or any other part of the foot on the 

edges of the pedals.

•  Never insert or drop any object into any opening.
•  Do not overexert yourself or work to exhaustion.
•  If  during  your  workout  you  feel  any  chest  pain,  nausea,  dizziness,  or  abnormal  symptoms,  stop  your  

workout immediately and consult your physician.

•  Wipe down external surfaces of your cross trainer after use to remove sweat and dust.
•  Monitor and check your seated elliptical cross trainer regularly. Refer to the Cleaning and Maintenance 

section of this manual for more information about the care of your Octane seated elliptical cross trainer. If 
service is required, contact your local dealer or Octane Fitness Customer Service for assistance.

•  Take caution in moving your seated elliptical cross trainer. Your elliptical weighs over 195 lbs. Use proper 

lifting techniques and/or get assistance when moving your product.

This equipment complies where applicable with:

73/23/EEC 

Low Voltage Directive

89/36/EEC 

Electromagnetic Compatibility  

(EN61000)

2002/95/EC 

Restriction of Hazardous Substances 

(RoHS) Directive

2002/96/EC 

WEEE Directive

EN957-9 

Stationary training equipment

EN957-1:1997   Stationary training equipment

EN60335-1:2002  Household and similar electrical 

appliances - Safety

GPS 

General Product Safety Regulations 2005

Product Dimensions: 

1359mm x 876mm x 1283mm

 

(53.5in x 34.5in x 50.5in)

Product Weight 

196 lbs. (89 Kg)

Max User Weight 

300 pounds (136 Kg)

Power Supply/Electrical Specifications:

Input Rating 

100-240~0.4A

Frequency 

50-60Hz

Output Rating 

+9V    1.5A

Output Ripple 

90mV

Output Current 

1.5A Max

Safety 

UL/CUL, TUV, PSE, CE, C-Tick, 3C, B-

Mark

Summary of Contents for xRide xR4c

Page 1: ... OPERATIONS MANUAL ...

Page 2: ...ii ...

Page 3: ...ine Service should be performed only by an authorized Octane Fitness service representative Moving parts contained under the shrouds can be extremely dangerous when not covered Never operate this seated elliptical cross trainer if it has a damaged wire or plug if it is not working prop erly if it has been dropped or damaged or dropped in water Return the cross trainer to your local dealer or Octan...

Page 4: ...ork to exhaustion If during your workout you feel any chest pain nausea dizziness or abnormal symptoms stop your workout immediately and consult your physician Wipe down external surfaces of your cross trainer after use to remove sweat and dust Monitor and check your seated elliptical cross trainer regularly Refer to the Cleaning and Maintenance section of this manual for more information about th...

Page 5: ... that generate large magnetic fields Television sets electric motors radios and high voltage power lines can affect the transmitter s performance These items can interfere with the heart rate signal that is being transmitted to the receiver possibly affecting the heart rate readings that appear on the electronic console Do not immerse the transmitter in water However some moisture is necessary for...

Page 6: ...SA MaxUserWeight 300lbs ClassHC S N R05080000001 01 OCTANE FITNESS LLC RoHS Compliant 9V 1 5A Input Rating 100 240V 0 4A S N R05680027943 01 MaxUserWeight 300lbs ClassHC RoHS Compliant Input Rating 100 240V 0 4A 9V 1 5A CoveredbyoneormoreofU S PatentsNos 6248044 7270626 7244218 D547159 5938570 6409635 andotherpatentspending MadeinTaiwan 9200WyomingAvenueNorth Suite380 BrooklynPark MN55445USA OCTAN...

Page 7: ...s 4 Console Windows 9 xR4 Programs 11 How Does Workload Resistance Level Work 11 xR4 Program Reference 12 xR4 Settings Value Ranges 14 xR4 Heart Rate Features 15 General Information 16 Cleaning and Maintenance of the xR4 Series Seated Elliptical 16 Troubleshooting Frequently Asked Questions 16 Warranty Information 16 ...

Page 8: ...ve the seat into a comfortable height Place your feet on the pedals and pedal forward stopping when one pedal is at its lowest point Check the position of your leg on this pedal your knee should be slightly bent If your leg is fully extended or your knee is bent too much readjust the seat height until you have the proper leg extension Adjusting seat back tilt Adjust the tilt of the seat back on th...

Page 9: ...with the machine This User Set Up function lets you enable On or disable OFF the MOM mode The origi nal setting is On To activate MOM mode after your workout press and hold the Program and keys for three seconds or until you hear the beep The machine resistance then increases to level 20 and the console buttons are inactive The machine appears to be in Pause mode but if any console keys are presse...

Page 10: ... Enter to save the new time between Leg Press intervals press Pause Clear to exit without changing Leg Press Reps The number of repetitions in each Leg Press set A press with both the right and left leg equals one rep The original setting is 15 Use any or button to increase or decrease this number displayed in the CALORIES window choosing any value between 5 and 99 Press Enter to save the new numb...

Page 11: ...ross trainer is set the way you like it simply press and hold the My QuickStart 1 or My QuickStart 2 button until you hear the console beep indicating that this favorite profile has been saved If you decide during your workout to change what you have saved for example you decide to increase the time or level just enter the changes on the console If you want to save these new settings just press an...

Page 12: ...5 Press to Fuel Your Workout Workout Boosters Leg Press Chest Press Enter Enter Pause Clear xR4c Console and Keypad ...

Page 13: ...6 Press to Fuel Your Workout Workout Boosters Leg Press Chest Press My QuickStart 1 My QuickStart 2 Now Zone Enter xR4ci Console and Keypad ...

Page 14: ...minute increments The standard workout time is 30 00 The maximum time is 99 00 Weight Press Weight or to increase or decrease the value for user weight This value is used to give a more accurate calorie burn readout Weight is displayed in pounds English or kilograms metric use the User Set up functions to change the display units Program Press the Program or to scroll through the programs then pre...

Page 15: ...ng 10 repetition set During the Chest Press set the level of resistance can be changed by pressing the Level buttons Press Chest Press a second time to deactivate Muscle Endurance Press Muscle Endurance to activate the ultimate cross training tool and take advantage of the variety your seated elliptical cross trainer offers This great motivational tool keeps your workout fresh and exciting in any ...

Page 16: ...esents one minute An arrow on the right side of the display shows whether resistance and therefore your target heart rate is increasing or decreasing When decreasing if the machine reaches resistance level 1 and your heart rate has still not reached your target low the display prompts you with the message HR TOO HIGH SLOW DOWN When increasing if the machine reaches the highest resistance level 20 ...

Page 17: ...vel and 20 is the highest Heart Rate Displays heart rate in beats per minute BPM Note You must be wearing a wireless heart rate transmitter or grasping the contact heart rate sensor grips on the stationary handlebars Time in Zone xR4ci Tracks and displays the amount of time spent in the proper heart rate training zone for the program on the xR4ci Time in Zone is only displayed in a heart rate cont...

Page 18: ...s LED Rows Lit 1 2 1 11 12 6 3 4 2 13 14 7 5 6 3 15 16 8 7 8 4 17 18 9 9 10 5 19 20 10 Program Level The Random program and Goal programs using the Hills profile let you select an overall resistance level for the program This level is the average resistance level for the workout The range of resistance levels during these workouts are plus or minus 4 of the entered program level That is for progra...

Page 19: ...ed duration and resistance Use Level or to adjust interval resistance mid workout Day 1 Follow a 14 day planned workout sequence to help jump start your exercise program Each day s workout includes preset values for resistance level time and a suggested speed RPM The values gradually increase in intensity each day building up your stamina and getting you ready to workout on your own Use Level or t...

Page 20: ...great way to train for an actual event Choose a flat course or take to the hills as gradual resistance changes simulate variance in terrain replicating the challenges encountered when pedaling outside The distance readout counts down from 6 2 miles 10 kilometers Use Level or to adjust interval resistance mid workout Note To select hills press any or twice while FLAT OR HILLS is displayed then pres...

Page 21: ...evel or to adjust interval target heart rates mid workout High Interval Level 8 This challenging program provides a simple test of fitness level with 5 sets of 30 second sprint and recovery intervals For each set the program monitors heart rate and calculates the average minimum and average maximum heart rates and the average number of beats the heart rate recovers between sprint intervals Heart r...

Page 22: ...curate heart rate reading possible grasp each contact heart rate grip so that the contact sensor portion of the grip rests in the palm of your hand and your fingers make contact with the metal sensors on the top and bottom of the grip Grasp the contact sensors firmly and keep your hands steady and in place Using a wireless chest strap xR4ci The wireless chest strap transmits your heart rate to the...

Page 23: ...ness com where you will find answers to many common questions and tips on using your elliptical If you would like to speak to an Octane Fitness Customer Service specialist please call 1 888 OCTANE4 or 763 757 2662 extension 1 Warranty Information The xR4 seated elliptical is warranted to be free of all defects in material and workmanship for a specific period of time from original date of purchase...

Page 24: ...fitness com www youtube com user octanefitness www facebook com octane fitness 2010 Octane Fitness LLC All rights reserved Octane Fitness DedicatedLogic Fuel Your Life HeartLogic Now Zone Muscle Endurance Chest Press and Leg Press are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of Octane Fitness is forbidden 104612 001 REV B Are you passi...

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