Weider PRO 220 User Manual Download | Manualshive

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Summary of Contents for PRO 220

Page 1: ...Decal under seat Assembly Adjustments Troubleshooting Part List and Drawing ACAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manu al for future reference WEIGHT BENCH EXERCISER User s Manual Patent Pending Sears Roebuck and Co Hoffman Estates IL 60179 ...

Page 2: ... shown here have been placed on the weight bench in the locations shown If a decal is missing or illegible please call toll free 1 800 999 3756 Mon through Fri 6 a m until 6 p m Mountain Time to order a free replacement decal Place the decal on the weight bench in the location shown Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc...

Page 3: ...he leg lever place a barbell with the same amount of weight on the weight rests to balance the bench 5 Make sure all parts are properly tightened each time the weight bench is used Replace any worn parts immediately 6 Keep children under 12 and pets away from the weight bench at all times 13 Always exercise with a partner When you are performing bench press exercises your partner should stand behi...

Page 4: ...ual carefully before using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831 150291 The serial number can be found on a decal attached to the weight bench see the front cover of this manual for the location of the decal Before readin...

Page 5: ... this manual Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled If a part is missing call toll free 1 800 999 3756 M6 x 16mm Screw 24 M6 x 39mm Screw 32 M10 Nylon Locknut 31 M6 Washer 22 1 M10 Washer 30 M10 x 50mm Bolt 28 M10 x 63mm Bolt 25 M10 x 70mm Bolt 27 M10 x 65mm Carriage Bolt 26 M10 x ...

Page 6: ... weight bench make sure all parts are oriented as shown in the drawings For help identifying small parts use the PART IDENTIFICATION CHART on page 5 The following tools not included are required for assembly Two adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver Lubricant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you ...

Page 7: ... 65mm Carriage Bolts 26 and two M10 Nylon Locknuts 31 Do not tighten the Locknuts yet Make sure that the indents around the holes in the Stabilizer are on the bottom Attach the Front Leg 4 to the Bench Frame 3 with two M10 x 50mm Bolts 28 two M10 Washers 30 and two M10 Nylon Locknuts 31 Do not tighten the Locknuts yet Make sure the bolt heads fit inside the hexagon holes in the Bench Frame 3 4 27 ...

Page 8: ...uts 31 used in steps 1 5 Lubricate the M10 x 63mm Bolt 25 with grease Attach the Leg Lever 6 to the Front Leg 4 with the Bolt and an M10 Nylon Locknut 31 Do not overtighten the Locknut the Leg Lever must be able to pivot easily Slide a Pad Tube 12 into the Leg Lever 6 Slide two Foam Pads 13 onto the ends of the Pad Tube Make sure the Foam Pads are ori ented as shown Repeat this step with the other...

Page 9: ... Backrest Tubes 7 to the welded tube on the Bench Frame 3 with the Bolt two M10 Washers 30 and an M10 Nylon Locknut 31 Do not overtighten the Locknut the Backrest Tubes must be able to pivot easily Tighten the M6 x 39mm Screws 32 used in step 10 12 Attach the Seat 9 to the Bench Frame 3 with four M6 x 16mm Screws 24 Make sure the Seat is oriented as shown 13 Make sure that all parts are properly t...

Page 10: ...d lay the Backrest on the Crossbar 2 To use the Backrest 8 in the level position lift the Backrest and insert the Support Rod 14 through the bottom set of holes in the Uprights 1 Rotate the locking pin into place around the Upright To use the Backrest 8 in an incline position lift the Backrest and insert the Support Rod 14 through an upper set of holes in the Uprights 1 Rotate the lock ing pin int...

Page 11: ...r cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to y...

Page 12: ...manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life S T V MUSCLE CHART A Ster...

Page 13: ...S REPS Date TUESDAY Date AEROBIC EXERCISE WEDNESDAY EXERCISE WEIGHT SETS REPS Date THURSDAY Date AEROBIC EXERCISE FRIDAY EXERCISE WEIGHT SETS REPS Date Make photocopies of this page for scheduling and recording your workouts 13 ...

Page 14: ... 9 50mm Square Inner Cap 1 17 1 25mm Round Angled Cap 1 18 2 38mm Square Inner Cap 1 Indicates a non illustrated part Specifications are subject to change this manual for information on ordering replacement parts Description 25mm Square Inner Cap 25mm Round Inner Cap 19mm Round Inner Cap M6 Washer M10 x 145mm Bolt M6 x 16mm Screw M10 x 63mm Bolt M10 x 65mm Carriage Bolt M10 x 70mm Bolt M10 x 50mm ...

Page 15: ...EXPLODED DRAWINGmModel No 831 150291 R1203A 16 16 13 19 27 13 19 18 _ 12 13 12 _ 31 19 13 16 31 4 33 31 24 31 3 i i 24 28 7 32 23 2 1 27 t 31 16 10 15 t5 20 16 _S 16 1 16 16 26 15 ...

Page 16: ...tems like garage door openers and water heaters iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii 1 800 4 MY HOME Anytime day or night 1 800 469 4663 U S A and Canada www sears com www sears ca iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii Our Home iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii For repair of carry in products like vacuums lawn equipment and electronics ...

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