13
xR4 PROGRAM REFERENCE
Press Program (+) or (–) and Enter to choose a program.
GOAL!
750 Calories
750.Calories
or
750 Calories
GOAL!
750.Calories
Goal (350)
Weight (150 lbs./68 kg)
Flat or Hills (Flat; press (+) or (–) twice to select Hills)
Level (1)
For an even greater challenge...work the course until you
have burned 750 calories. Use Level (+) or (–) to adjust
interval resistance mid-workout. Complete this program
and you will know you’ve had a great workout!
Note
: To select “hills”, press any (+) or (–) twice while
“FLAT OR HILLS” is displayed, then press ENTER.)
GOAL!
10K
10K
or
GOAL!
10K
10K
Goal (6.2 mi./10K)
Flat or Hills (Flat; press (+) or (–) twice to select Hills)
Level (1)
Complete a virtual 10K—a great way to train for an
actual event. Choose a flat course or take to the hills as
gradual resistance changes simulate variance in terrain,
replicating the challenges encountered when pedaling
outside. The distance readout counts down from 6.2 miles
(10 kilometers). Use Level (+) or (–) to adjust interval
resistance mid-workout.
Note
: To select “hills”, press any (+) or (–) twice while
“FLAT OR HILLS” is displayed, then press ENTER.)
GOAL!
1/2.Marathon
1/2 Marathon
or
Goal (13.1 mi./21K)
Flat or Hills (Flat; press (+) or (–) twice to select Hills)
Level (1)
Get ready for the long haul as you tackle the 1/2 marathon.
Choose the flat or ‘hilly’ course and watch the miles fall
away as the distance readout counts down from 13.1
miles (21 kilometers). Use Level (+) or (–) to adjust interval
resistance mid-workout.
Note
: To select “hills”, press any (+) or (–) twice while
“FLAT OR HILLS” is displayed, then press ENTER.)
Summary of Contents for xRide xR4c
Page 1: ... OPERATIONS MANUAL ...
Page 2: ...ii ...
