4
ELECTRONICS
The xR4c and xR4ci seated ellipticals feature a simple, easy to understand keypad and a console which includes
a workout profile matrix and four multi-function LED display windows that provide all the information you need to
get started and stay motivated during your workout. Check out the program descriptions found later in this manual
to choose the workout that is just right for you.
Getting started is easy—just hop on and start pedaling. DedicatedLogic
™
programming gives you the ultimate in
ease of use and total flexibility for programming your console. This allows you to modify your workout once you’ve
started. You can even start your workout, then program the electronics. This ease of use starts by giving each key
only one function. This makes it easy to understand how each key works.
Keypad Buttons
Quick Start
The easiest way for you to start your workout is to simply push the Quick Start button,
setting the machine in a manual program at resistance level one. The calories readout
will be based on a 150 lb. (68 kg) user, age 40. Once you have selected Quick Start, you
can program any item in any order.
My QuickStart 1 &
My QuickStart 2
(xR4ci)
The My QuickStart buttons makes programming your best workout even easier by
memorizing your workout profile. My QuickStart remembers your favorite program and
attributes and, with a simple push of the button, retrieves them for your next workout.
You can easily set your profile while using the machine. Simply begin your workout and
enter your information as usual—program, time, level, weight, and age (xR4ci only),
adding Muscle Endurance and/or Leg Press if you wish. Once your elliptical cross trainer
is set the way you like it, simply press and hold the My QuickStart 1 (or My QuickStart
2) button until you hear the console beep, indicating that this favorite profile has been
saved. If you decide during your workout to change what you have saved (for example, you
decide to increase the time or level), just enter the changes on the console. If you want
to save these new settings, just press and hold My QuickStart again for three seconds or
until you hear the beep. This resets your saved profile using the new attributes.
The next time you are ready for your favorite workout, simply press the My QuickStart
button and begin pedaling. You may also switch to your favorite program after you have
started a workout; to do this, press Pause Clear twice within two seconds to reset the
machine, then press My QuickStart to begin your program.
Tip:
Use My QuickStart 1 and My QuickStart 2 to save two different workouts. Save
the first one according to the directions above, then press Pause Clear twice within two
seconds to reset the machine, and follow the steps again to save the second workout
using the other My QuickStart button
.
If you feel like doing something different after
you have started your favorite workout with My QuickStart, simply enter your new
information. This will only change the current workout, not your saved favorite.
Tip:
View total workout statistics for these favorite workouts at any time by pressing and
holding My QuickStart 1 or My QuickStart 2 and Enter for 3 seconds.
Now-Zone
(xR4ci)
Press the Now-Zone button to move instantly into a heart rate-controlled program using
your current heart rate as the target. Press the button a second time to exit the heart
rate-controlled program and enter a manual program. Now-Zone can be activated while
in any program at any time as long as you are wearing your wireless transmitter.
Summary of Contents for xRide xR4c
Page 1: ... OPERATIONS MANUAL ...
Page 2: ...ii ...
