PORTABLE SUSPENSION TRAINING SYSTEM
INSTRUCTION MANUAL
AND EXERCISE GUIDE
Meijer.com
Page 1: ...PORTABLE SUSPENSION TRAINING SYSTEM INSTRUCTION MANUAL AND EXERCISE GUIDE Meijer com...
Page 2: ...or foot straps whichever are being used for the exercise are on the strong side of the door The strong side of the door is the side that closes toward you See PROPER DOOR ANCHORING image to the left...
Page 3: ...d not momentum to move your legs Return to start position TARGET BODY PART Back Arms Shoulders Abdominals ExERCISE SETUP Select desired anchor point Stand with chest facing the door Place feet flat on...
Page 4: ...or Slowly extend arms back to the start position BICEP CURLS TARGET BODY PART Chest Arms Shoulders Abdominals ExERCISE SETUP Select desired anchor point Stand with back to door Place feet flat on the...
Page 5: ...pine and hold Lower chest down towards hands bending elbows Push back up to start position TARGET BODY PART Abdominals Arms Shoulders Chest ExERCISE SETUP Select desired anchor point Suspend feet and...
Page 6: ...h receipt to the retail store where the product was purchased If the item was purchased from PPS return the product along with proof of the date of purchase i e the packing slip postage prepaid to the...
Page 7: ...O NOT DO NOT DO NOT DO NOT DO NOT DO NOT DO NOT DO NOT OPEN DOOR OPEN DOOR OPEN DOOR OPEN DOOR OPEN DOOR OPEN DOOR OPEN DOOR OPEN DOOR OPEN DOOR EXERCISE EXERCISE EXERCISE IN PROGRESS IN PROGRESS IN P...
