TARGET BODY PART:
Chest, Arms, Shoulders, Abdominals
ExERCISE SETUP:
»
Select desired anchor point
»
Suspend feet and walk out to a plank position
»
Maintain a straight back
ExERCISE DESCRIPTION:
»
Keep neck in a neutral position
»
Contract belly button up to spine and hold
»
Lower chest down towards hands, bending elbows
»
Push back up to “start” position
TARGET BODY PART:
Abdominals, Arms, Shoulders, Chest
ExERCISE SETUP:
»
Select desired anchor point
»
Suspend feet and walk out to a plank position
ExERCISE DESCRIPTION:
»
Keep neck in a neutral position
»
Contract belly button up to spine and hold
»
Lift hips and pull knees in toward your chest
»
Return to “start” position
SUSPENDED PUSHUP
SUSPENDED KNEE TUCKS
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