14
Q37 and Q47 PROGRAM REFERENCE
Press Program (
) or (
) and Enter to choose a program.
CLASSIC PROGRAMS
Programs & Standard Settings
Description
Time (30:00)
Stride (21”/52 cm)
(Q47x/Q47xi)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Get on and go; constant resistance simulates walking or
jogging on a flat surface. The oval racetrack equals 1/4
mile (or 400 meters); the counter in the matrix display
shows laps completed.
Time (30:00)
Stride (21”/52 cm)
(Q47x/Q47xi)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Enjoy computer-randomized resistance variation with a
virtually infinite number of combinations. Get a new course
each time you select the program or change the level. Each
interval lasts one minute.
Time (30:00)
Stride (21”/52 cm)
(Q47x/Q47xi)
Intervals (2)
Interval 1 — Time (00:30)
Interval 1— Level (1)
Interval
n
— Time (00:30)
Interval
n
— Level (1)
Age (40)
Weight (150 lbs./68 kg)
Design a custom workout of up to 4 alternating intervals
of user-defined duration and resistance. Use Level (
) or
(
) to adjust interval resistance mid-workout.
Day (1)
Follow a 14-day planned workout sequence to help jump-
start your exercise program. Each day’s workout includes
preset values for resistance level, time and a suggested
speed (RPM). The values gradually increase in intensity
each day, building up your stamina and getting you ready
to workout on your own. Use Level (
) or (
) to chose
the day (1-14) and you’re ready to go!
Summary of Contents for Q37x
Page 1: ...OPERATIONS MANUAL ...
Page 2: ...ii ...
