11
(Q37xi, Q47xi)
Displays your current
heart rate percentage
(current heart rate / theoretical maximum heart
rate).
Note:
You must have entered your age during program setup and be wearing a wireless
heart rate transmitter or consistently grasping the contact heart rate sensor grips on the
handlebars in order to get an accurate reading of Heart Rate %.
Displays
heart rate
in beats per minute (BPM).
Note:
You must be wearing a wireless heart
rate transmitter or consistently grasping the contact heart rate sensor grips on the stationary
handlebars.
Displays the resistance
level
(1-20), where 1 is the lowest resistance level and 20 is the highest.
When lit, this icon indicates that
M.O.M.
mode (described under “Keypad Buttons”) is active.
SMARTLIGHT
®
SMARTLIGHT
SMARTLIGHT at the top of the console communicates important information for your workout. On all models of
the Q37 and Q47, SMARTLIGHT functions primarily as an intensity meter, giving you visual affirmation as your
resistance level or speed increases or decreases.
On the deluxe Q37xi and Q47xi models, SMARTLIGHT uses multiple colors to communicate additional information
about your workout:
• Workout Booster selection and status.
When no booster is selected, and between booster intervals,
SMARTLIGHT is an orange intensity meter. When a booster is first selected, the color changes to indicate
which booster is selected: XMode (green), GluteKicker (yellow) or ArmBlaster (blue). When a booster is active,
SMARTLIGHT blinks to indicate that a booster session is about to begin.
• Target Heart Rate “Zone meter”.
During heart-rate controlled programs, SMARTLIGHT is dark blue when
your target heart rate is 10 or more beats lower than your goal, changing to light blue as you get closer to
your goal, and to green when you are at target. SMARTLIGHT changes to yellow when your heart rate starts
to go above your goal, and to red when you are 10 or more beats above your goal. When your workout is over
and it’s time to cool down, SMARTLIGHT is a slowly blinking dark blue. Follow these color indicators as they
prompt you to adjust your speed or intensity to keep your workout “in the zone”.
• CROSS CiRCUIT program phase indicator.
During CROSS CiRCUIT program cardio intervals, SMARTLIGHT
functions as an intensity meter. During a strength interval, SMARTLIGHT blinks on and off (in 1 second
intervals) to help you count your off-machine time.
Summary of Contents for Q37x
Page 1: ...OPERATIONS MANUAL ...
Page 2: ...ii ...
