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Q37 and Q47 PROGRAM REFERENCE
Press Program (
) or (
) and Enter to choose a program.
Q37xi and Q47xi ADVANCED PROGRAMS
Programs & Standard Settings
Description
Time (30:00)
Stride (21”/52 cm)
(Q47x/Q47xi)
Sprint Level (8)
Age (40)
Weight (150 lbs./68kg)
This challenging program provides a simple test of
fitness level with 5 sets of 30-second sprint and recovery
intervals. For each set, the program monitors heart rate and
calculates the average minimum and average maximum
heart rates and the average number of beats the heart rate
recovers between sprint intervals. Heart rate recovery is a
relative indicator of fitness level; a higher number indicates
a more rapid heart rate recovery and therefore represents a
relatively better level of fitness.
Rounds (3)
Intensity (High)
Stride (21”/52 cm)
(Q47x/Q47xi)
Age (40)
Weight (150 lbs./68kg)
Fight Level (6)
Take on your toughest opponent yet—the Octane elliptical!
Battle it out in 5-minute rounds that include 5 alternating
‘fight’ and ‘recover’ intervals of various lengths. The harder
you punch with your arms, the harder the Octane elliptical
‘fights back’ with increased resistance. This great workout
gets your heart —and your fists —pumping!
GOAL PROGRAMS
Programs & Standard Settings
Description
Distance (10K)
Stride (21”/52 cm)
(Q47x/Q47xi)
Level (5)
Age (40)
Weight (150 lbs./68 kg)
Complete a virtual race—a great way to train for an
actual event. Take to the hills as gradual resistance
changes simulate variance in terrain, replicating the
challenges encountered when walking or running outside.
The distance readout counts down from 6.2 miles (10
kilometers). Use Level (
) or (
) to adjust interval
resistance mid-workout.
Calories (350)
Stride (21”/52 cm)
(Q47x/Q47xi)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Get moving on a flat course until you have burned your
target number of calories. Use Level (
) or (
) to adjust
interval resistance mid-workout. Watch the calories fall
away!
Summary of Contents for Q37x
Page 1: ...OPERATIONS MANUAL ...
Page 2: ...ii ...
