15
Q37 and Q47 PROGRAM REFERENCE
Press Program (
) or (
) and Enter to choose a program.
Q37xi and Q47xi HEART RATE PROGRAMS
Programs & Standard Settings
Description
Time (30:00)
Stride (21”/52 cm)
(Q47x/Q47xi)
Age (40)
Target (.65 *(220 - Age)
Weight (150 lbs./68kg)
Maximize the percentage of calories burned from fat
versus carbohydrates with this controlled workout at 65%
of theoretical maximum heart rate (or user-specified target
heart rate). Use Level (
) or (
to adjust interval target
heart rates mid-workout.
Time (30:00)
Stride (21”/52 cm)
(Q47x/Q47xi)
Age (40)
Intervals (2)
Interval 1 — Time (00:30)
Interval 1 — Target Heart Rate (.70* (220 - Age))
Interval
n
— Time (00:30)
Interval
n
— Target Heart Rate (.70* (220 - Age)
Weight (150 lbs./68kg)
Build a custom heart-rate controlled workout of up to 4
alternating intervals of user-defined duration and target
heart rates. Use Level (
) or (
) to adjust interval target
heart rates mid-workout.
Q37 and Q47 CROSS CiRCUIT™ PROGRAMS
Programs & Standard Settings
Description
Time (30:00)
Stride (21”/52 cm)
(Q47x/Q47xi)
Level (1)
Cardio (2:00)
Strength (1:00)
Age (40)
Weight (150 lbs./68kg)
Maximize the impact of your workout time with this
challenging on-and off-machine cross-training routine. Set
up the Cardio interval time, Strength interval time, and
Level, complete your warm-up, then listen for the beeps
to tell you when to step off the machine to complete your
strength set. Create your own workout plan or, with your
Q37xi or Q47xi, follow the suggestions of SMARTLINK
App. The display will flash and you will hear another set of
beeps when it is time to step back on the elliptical for your
next cardio interval. This pattern continues throughout your
workout. Use Level (
) or (
) to adjust the cardio interval
resistance mid-workout.
Time (30:00)
Stride (21”/52 cm)
(Q47x/Q47xi)
Level (1)
Age (40)
Weight (150 lbs./68kg)
Enjoy this free-form integration of on-machine cardio and
off-machine strength exercises. You decide when to step
off for a strength set (or, with your Q37xi or Q47xi, follow
the instructor in the SMARTLINK App.) Step back on to
start another cardio interval. Use Level (
) or (
) to adjust
the cardio interval resistance mid-workout.
Summary of Contents for Q37x
Page 1: ...OPERATIONS MANUAL ...
Page 2: ...ii ...
