ICON Health & Fitness NordicTrack E 9.5 Z User Manual Download

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USER’S MANUAL

Serial

Number

Decal

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

Model No. NTEL89820-INT.0
Serial No.

Write the serial number in the space
above for reference.

iconeurope.com

MEMBER CARE

UNITED KINGDOM
Website:

iconsupport.eu

E-mail:

[email protected]

Write:

ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM

AUSTRALIA
Call:

1800 993 770

E-mail:

[email protected]

Write:

iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

Summary of Contents for NordicTrack E 9.5 Z

Page 1: ...NT 0 Serial No Write the serial number in the space above for reference iconeurope com MEMBER CARE UNITED KINGDOM Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4...

Page 2: ...D 16 HOW TO USE THE ELLIPTICAL 17 HOW TO USE THE CONSOLE 19 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover RECYCLING I...

Page 3: ...ial rental or institutional setting 8 Keep the elliptical indoors away from moisture and dust Do not put the elliptical in a garage or covered patio or near water 9 Place the elliptical on a level sur...

Page 4: ...e in its lowest position 18 The elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way 19 Keep your back straigh...

Page 5: ...manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal...

Page 6: ...manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 x 13mm...

Page 7: ...id damaging parts do not use power tools ASSEMBLY 1 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access complete the warranty regist...

Page 8: ...x 115mm Screws 104 Then remove the packing materials from under the rear of the Frame 1 2 1 2 104 3 6 3 With the help of a second person place some of the packing materials not shown under the front...

Page 9: ...ver is oriented as shown in the inset drawing Repeat this step for the Left Roller Arm 45 20 5 5 Tip Avoid pinching the Upper Wire 110 Have a second person hold the Upright 4 on the Frame 1 Tip Two M1...

Page 10: ...ht 4 secure the Upper Wire with the wire tie A 4 110 A 6 A 7 7 Apply grease to the axle on the right side of the Upright 4 Next slide a Pivot Spacer 54 onto the right side of the Upright 4 Then identi...

Page 11: ...ight Roller Arm as shown in the inset drawing Repeat this step for the Left Pedal Arm 44 Grease 55 B 58 44 120 59 9 9 Apply grease to a Pedal Arm Axle 64 Insert the Pedal Arm Axle 64 into the Right Up...

Page 12: ...turn the connector and try again Insert the excess wire into the Upright 4 or into the Console 7 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 101 start...

Page 13: ...ch it to the Upright 4 with two M4 x 16mm Screws 101 4 101 37 13 101 81 37 13 Orient a Lower Tray Cover 81 as shown and attach it to the right side of the Accessory Tray 37 with two M4 x 16mm Screws 1...

Page 14: ...s are in the hexagonal holes C Repeat this step for the Left Upper Body Arm 47 60 61 47 96 102 C 75 4 117 101 15 Orient the Front Shield Cover 117 and the Center Shield Cover 75 around the Upright 4 T...

Page 15: ...9 83 to each other with an M4 x 16mm Screw 101 Repeat this step on the other side of the elliptical 60 101 69 16 83 17 65 60 101 66 17 Orient the Right Arm Front and Rear Covers 65 66 around the Right...

Page 16: ...in the power cord 1 Plug the indicated end of the power cord A into the socket B on the frame 2 Plug the power cord into an appropriate outlet C that is properly installed and earthed in accordance wi...

Page 17: ...ion and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet D beneath the rear stabilizer or turn the...

Page 18: ...he pedals can turn in either direction It is recommended that you turn the ped als in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount...

Page 19: ...oad the iFIT app to your smart device and connect it to the console With the iFIT app you can access a large and varied library of iFIT video workouts create your own work outs track your workout resu...

Page 20: ...move upward and downward as it calibrates When the ramp stops moving the incline system is calibrated IMPORTANT If the incline system does not calibrate automatically see HOW TO CHANGE CONSOLE SETTIN...

Page 21: ...mber of calories you have burned Calories per Hour CALS HR The approximate number of calories you are burning per hour Resistance RESIST The resistance level of the pedals Ramp The incline level of th...

Page 22: ...he unit of measurement press the St Met button 5 Wear a compatible heart rate monitor and measure your heart rate if desired You can wear a compatible heart rate monitor to measure your heart rate Not...

Page 23: ...4 Select an iFIT workout In the iFIT app touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library Browse button To select a workout from the h...

Page 24: ...evices including any smart devices heart rate monitors and so forth will be disconnected 7 When you are finished exercising turn off the console See HOW TO TURN OFF THE CONSOLE on page 20 HOW TO CONNE...

Page 25: ...n return to the starting position This will calibrate the incline system Unit of Measurement The currently selected unit of measurement will appear in the display The console can show speed and distan...

Page 26: ...u exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your personal audio player make sure that the audio cable is fully plugged in Note...

Page 27: ...and adjust the contrast level of the display INCLINE SYSTEM TROUBLESHOOTING If the ramp does not adjust to the selected incline level see HOW TO CHANGE CONSOLE SETTINGS on page 25 and calibrate the i...

Page 28: ...d with the Reed Switch See the drawing at the right Slightly loosen the indi cated two M4 x 12mm Self tapping Screws 50 Slide the Reed Switch 38 slightly closer to or away from the Magnet 43 and then...

Page 29: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Page 30: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 31: ...dal Arm Cap 53 2 Axle Cover 54 2 Pivot Spacer 55 2 Retainer 56 4 Roller Arm Bushing 57 4 Pedal Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Ar...

Page 32: ...Cover 119 1 Power Cord 120 2 M8 x 20mm Flat Head Screw 121 2 Frame Bushing 122 1 M10 x 47mm Bolt 123 2 Outer Arm Bearing 124 2 M4 x 16mm Machine Screw 125 1 M10 x 28mm Washer 126 2 M4 x 25mm Screw 127...

Page 33: ...EXPLODED DRAWING A 4 35 35 37 81 54 63 71 79 73 75 80 101 101 101 101 92 124 5 101 50 101 101 117 116 118 101 101 101 5 50 46 52 45 44 47 49 68 21 67 70 72 76 95 127 7 85 Model No NTEL89820 INT 0 R112...

Page 34: ...7 25 20 130 130 101 28 30 33 40 41 43 43 48 42 88 93 31 31 89 132 90 90 90 91 27 125 108 103 103 94 103 113 84 115 115 102 101 102 30 131 131 16 122 36 20 34 104 26 109 112 23 40 82 82 9 78 86 78 86 9...

Page 35: ...50 50 5 5 116 5 101 32 32 95 127 58 57 57 64 103 103 87 59 99 123 77 95 56 55 120 56 51 53 95 98 95 8 71 60 101 61 66 65 69 83 101 126 126 101 101 101 3 82 96 129 102 82 97 100 100 54 101 52 29 62 Mod...

Page 36: ...he EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled...

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