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Custom Interval Workout
The OTM can be programmed for a variable time, distance and rest workout. This function gives the OTM the
versatility to be used to replicate an on-water session or allow the workout to be divided into sections for a rest break
in between work periods ie. 30mins rowing/10 mins rest/30 minutes rowing. Other examples of using this custom
interval workout feature are to set incrementing work times or distances ie 4min/3min/2min/1min or numerous other
combinations.
Setting a Custom Interval Workout
Example below - Time and Distance combination:
Interval 1: 5mins warm up/No rest
Interval 2: 5000m row/2 min rest
Interval 3: 5mins warm down/No rest
Step 1
Turn the monitor ON.
Press INTERVAL.
Interval 1 will appear
on the bottom centre
display field.
Step 5
Press the ARROW
ACROSS key to move to
entering the values for
Interval 2. Interval 2 will
appear on the bottom
centre display field.
Step 2
Press TIME.
Set the work value using
the ARROW button then
press READY.
Step 6
Press DIST.
Set the work value
using the ARROW
button then press
READY.
Step 3
The Rest field will
automatically appear and
become editable. Set
the rest time using the
ARROW buttons.
Step 7
Set the rest time using the
ARROW buttons.
Step 4
Press READY to enter
the rest period.
The editing of Interval 1
is complete.
Step 9
Press READY to enter
the rest period. The
editing of Interval 2 is
complete.
Summary of Contents for TRAINING MONITOR
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