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Distance Repeat Intervals
Step 1
Turn the monitor ON.
Press INTERVAL.
Interval 1 will appear
on the bottom centre
display field.
Step 2
Press DIST.
Step 3
Set the work value using
the ARROW button then
press READY.
Step 4
The Rest field will
automatically appear
and become editable.
Step 5
Set the rest time using
the ARROW buttons.
The Rest period can be
set to zero time if there
is no Rest period needed
between intervals.
Step 6
Press READY
The set work distance
and rest time can now
be repeated so that the
workout is made up of
a series of the set work
and rest periods.
Step 7
To enter the number of
repeats, press the TECH
button. Use the ARROW
buttons to set the number
of repeats then press
READY.
Step 9
Press READY a final
time to prpare the
monitor to start.
Workout Ready
Display is now set to
start the workout.
The countdown will
commence on the first
stroke.
Summary of Contents for TRAINING MONITOR
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