16
Just Row
Just Row workouts are ideal for quick warm ups or for rowing as far as you feel like going.
Time and distance values both start from zero and count up as you row. With no set finish point, the workout ends
when you stop rowing and the flywheel slows. Time and distance will stop at the last calculated value.
You can pause a workout for up to 3 minutes before the monitor automatically turns itself off. After a pause, you
can recommence rowing and the distance and workout time will continue counting up again.
Just Row workouts however won’t be recorded in the OTM workout memory.
Set Workouts
Time, distance or interval workouts can be quickly custom programmed or selected from preset lists.
Set workouts count down the set time or distance and display the final results once completed.
All set workouts are saved in the OTM memory.
S
etting Up Workouts
Viewing Options
Memory/Rerow
Each completed workout is saved to the OTM memory. The most recent 50 workouts are stored in memory, with
the oldest workout by date deleted for each new one added. The memory shows the workout summaries by date
and the monthly totals. Select a workout to view more detail of the saved workout. In the view detail page, press
OK to rerow the same time or distance.
Most Recent
Workout Detail
Monthly Totals
eg. Set Custom Distance Workout
MENU - SET WORKOUT - DISTANCE - CREATE NEW - EDIT WORKOUT - READY TO START
MENU - SET WORKOUT - DISTANCE - SELECT FROM LIST - SELECT WORKOUT - READY TO START
eg. Select from List Distance Workout
