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Stocks, Soups & Sauces
Chunky White
Bean-Tomato Soup
Serves: 4
4 slices bacon, cut into 1-inch pieces
1 medium onion, chopped
3 cups reduced-sodium chicken broth
2 (15-ounce) cans navy or Great
Northern beans, drained and rinsed
1 (15- ounce) can diced tomatoes
½ teaspoon dried thyme
½ teaspoon cumin
1 teaspoon salt
½ teaspoon black pepper
Directions:
1. Heat medium stock pot on
Medium-High (375°F) until hot.
2. Add bacon and cook for 5 minutes
or until it begins to brown,
stirring frequently.
3. Add onion and cook for 5 minutes or
until tender, stirring occasionally.
4. Remove any excess pan drippings.
5. Stir in remaining ingredients.
6. Turn PIC up to High (425°F)
and bring to boil.
7. Reduce to Medium-Low (175°F)
and simmer for 5-10 minutes
to blend flavors.
8. With potato masher, mash
beans about 15 times to slightly
thicken soup.
Shrimp & Tofu Soup
Serves: 4
8 ounces raw shrimp, cleaned,
peeled and deveined
3½ cups shrimp or chicken stock
6 ounces mushrooms
¼ cup rice vinegar or white vinegar
½ tablespoon soy sauce
1 teaspoon sugar
1 teaspoon fresh ginger
½ teaspoon black pepper
8 ounces firm tofu, drained and cut
into bite-size pieces
1 tablespoon cornstarch
1 tablespoon cold water
½ cup frozen peas
½ cup shredded carrot
2 tablespoons green onion, thinly sliced
Directions
1. Thaw shrimp if frozen; set aside.
2. In large sauté pan, combine chicken
broth, mushrooms, vinegar, soy
sauce, sugar, ginger, and pepper.
3. Bring to boil on High (425°F).
4. Once boil starts, reduce heat to
Medium-Low (175°F) and simmer
for 2 minutes, covered.
5. Stir in shrimp and tofu.
6. Return mixture to boil on
High (425°F).
7. Once boil starts, reduce heat to
Medium-Low (175°F) and let
simmer for 3 minutes, or until
shrimp turns pink.
8. In separate small container, stir
together cornstarch and cold
water to make slurry.
9. Stir slurry into soup and cook until
slightly thick.
10. Stir in peas, carrots and green
onions and cook for 2 minutes,
or until heat thoroughly.
Tip: Slurry is a cold liquid mixed
with cornstarch until smooth
and glossy.