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Pork & Chicken
Chicken & Mushrooms
Serves: 6
6 (6-ounce) boneless, skinless
chicken breasts
½ cup flour
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon olive oil
3-4 cloves garlic, peeled and
roughly chopped
1 pound mushrooms, cut into slices
¼ cup balsamic vinegar
1 cup chicken broth/stock
¼ teaspoon thyme
Directions:
1. In large sauté pan, heat the oil on
Medium-High (375°F).
2. Dredge chicken pieces in flour,
mixed with salt and pepper, shaking
off excess flour.
3. Add chicken to large sauté pan and
cook for 3 minutes on each side or
until brown.
4. Add garlic, turn chicken pieces
over and scatter mushrooms
over chicken.
5. Cook ingredients for about 3
minutes, shaking skillet to distribute
mushrooms.
6. Add vinegar, broth, and thyme.
7. Cover large sauté pan and cook
chicken on Medium-Low (175°F)
for 10-12 minutes, turning chicken
once as it cooks, until the center is
fully cooked.
8. Remove chicken and place on
platter; keep warm.
9. Cook mushrooms for additional 4-5
minutes on Medium-High (375°F) to
thicken sauce.
10. Pour sauce over chicken and serve
with rice.
Asian-Marinated
Pork Chops
Serves: 2
¼ cup soy sauce
2 tablespoons rice wine vinegar
1 teaspoon Asian chili paste
2 teaspoons finely chopped ginger
1 clove garlic, minced fine
2 scallions, thin sliced
Zest from 1 orange
2 (¾-inch) boneless pork chops
Canola oil
Directions:
1. In large bowl, combine soy sauce,
rice wine vinegar, chili paste, ginger,
garlic, scallions, and orange zest.
2. Add pork chops to bowl and
toss to coat.
3. Let the chops sit in the marinade for
a few minutes.
4. Coat large sauté pan with oil and
heat on High (425°F).
5. Remove the chops from the
marinade, shaking off any excess
and reserve the marinade.
6. Add chops to pan and sear on
Max/Sear for 4-5 minutes per side.
7. Transfer pork chops to plate and
drain any excess oil from pan.
8. Add remaining marinade to
sauté pan and heat on
Max/Sear until boiling.
9. Turn off PIC and spoon marinade
onto pork chops.
Tip: Serve with Sugar Snap Peas and
Spinach with Ginger.