NuWave 31201 Page 19 Manual & Recipes Download

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Cooking Tips & Tricks

Low Pressure is 7.3 psi (1) High Pressure is 13.1 psi (2)

Notes: • Short grain rice includes regular white & arborio.

• Long grain rice includes regular white & basmati.

• When naturally releasing approximate time will be 10-20 minutes.

• Suggested pressure is 2 (high pressure) for items listed.

• Cooking times may vary.

Rice, Beans & Pasta

Cooking Time

Release Pressure

White Rice

(dried, short & long grain)

5-10 minutes

quick release

(1 cup rice, 2 cups water)

Brown Rice

(dried, short & long grain)

5-10 minutes

quick release

(1 cup rice, 2 cups water)

Bulgur Wheat

(1 cup wheat, 3 cups water)

8-12 minutes

quick release

Black Eye Peas

(dried)

15-20 minutes

quick release

Cannellini Beans

(dried)

20-25 minutes

quick release

Great Northern Beans

(dried)

25-30 minutes

quick release

Kidney Beans

(dried)

35-40 minutes

quick release

Navy Beans

(dried)

35-40 minutes

quick release

Pinto Beans

(dried)

35-40 minutes

quick release

Lentils

(dried)

6-9 minutes

quick release

Vegetables

Cooking Time

Release Pressure

Beets

(large, whole)

25-30 minutes

quick release

Broccoli

(florets, fresh or frozen)

25-30 minutes

quick release

Cabbage

(red or green, quarter cut)

4-6 minutes

quick release

Carrots

(whole)

5-8 minutes

quick release

Celery

(whole)

5-8 minutes

quick release

Corn on the Cob

(fresh or frozen)

5-8 minutes

quick release

Eggplant

(1/2 inch chunks)

6-9 minutes

quick release

Mustard Greens

5-8 minutes

quick release

Collard Greens

6-9 minutes

quick release

Mixed Vegetables

(frozen)

4-6 minutes

quick release

Onion

(quarter cut)

5-8 minutes

quick release

Summary of Contents for 31201

Page 1: ...NUWAVE PRECISION PRESSURE COOKER MANUAL RECIPES ...

Page 2: ......

Page 3: ...ision Pressure Cooker Recipes 21 33 Squash Soup 21 Spiced Tomato Rice Soup 22 Red Potatoes with Garlic Butter Sauce 23 Simple Healthy Brown Rice 23 Creamy Mashed Potatoes 24 Fifteen Minute Risotto 25 Root Vegetable Casserole 26 Pork Chops 27 Italian Sausage with Peppers Onions 28 Corned Beef Cabbage 29 Beef Stroganoff 30 Texas Style Chili 31 Simply Whole Chicken 32 Beer Steamed Mussels 33 Table of...

Page 4: ......

Page 5: ...ting sources induction gas hotplate halogen electric and ceramic Model No 31201 Body Diameter 9 inches 22 centimeters Nominal Capacity 6 5 quarts 6 liters Working Pressure 7 3 13 1 psi 50 90 kilopascals Material body Brushed Stainless Steel Material handle Phenolic PF2A2 Weight 6 45 pounds 2 6 kilograms Induction Gas Hotplate Halogen Electric Ceramic Product Information ...

Page 6: ... the vent pipe and developing excess pressure See Operating Instructions 8 Be aware that certain foods such as applesauce cranberries pearl barley oatmeal or other cereals split peas noodles macaroni rhubarb or spaghetti can foam froth and sputter and clog the pressure release device steam vent These foods should not be cooked in a pressure cooker 9 Always check the pressure release devices for cl...

Page 7: ...o can cause the NuWave PPC to overheat and damage the safety mechanisms In case of overheating never remove the NuWave PPC from the heat source Instead turn off the heat immediately and let the NuWave PPC cool until the pressure indicator depresses Make sure all parts of the pressure regulator and ventilated pipe are clean and properly assembled If the pressure indicator button is raised and too m...

Page 8: ...hat assures the push plate stays locked when pressurized 3a Safety valve 3b O Ring for safety valve 4 Safety Window A safety feature that releases excess pressure automatically when cooking pressure is too high 5 Anti Clogging Nut Effectively prevents food from plugging steam outlet to avoid excess pressure within NuWave PPC 6 Rubber Gasket Creates a pressure seal between lid and pot All parts mus...

Page 9: ...moving NuWave PPC 10 NuWave PPC Pot Contains and holds food as it cooks 11 Body Base Comprised of three layers of induction ready stainless steel for quick and even heat distribution 10 11 9 8 12 Pressure Regulator Device This keeps pressure stable and within normal operating levels while cooking 1 low pressure level 7 3 psi 2 high pressure level 13 1 psi quick steam release position ø regulator r...

Page 10: ...oking methods Tastier Pressure cooking allows food to retain its full and natural flavor by cooking quickly and efficiently With the natural flavor intact less seasoning is required enabling you to craft your meals precisely to your taste Healthier Vitamins and minerals are retained in food prepared with the NuWave PPC compared to conventional stove top cooking In addition pressure cooking utilize...

Page 11: ...ning on page 21 for specific instructions Maximum Volume Never fill the NuWave PPC more than of its capacity with liquid and food See Figure 2 Fill NuWave PPC to only half capacity when preparing foods that will expand in size and or produce foam while cooking such as rice legumes broths or dried vegetables See Figure 3 Minimum Volume The amount of liquid needed depends on the cooking method used ...

Page 12: ...ace inside lid General Cooking Instructions Moving and positioning the NuWave Precision Pressure Cooker settings Place NuWave PPC on heat source with a diameter of at least 7 inches 18 centimeters When using a gas stove make sure that the width of the flame does exceed the edge of the NuWave PPC base There are 4 positions for user to set Align all positions with the Position Indicator to engage Yo...

Page 13: ...e Figure 7 2 Press down slightly on lid and turn clockwise just until two handles match up and lock together To ensure that lid is properly closed lid handle and body handle should align with each other See Figure 8 3 To lock slide button backwards until locking push plate sounds is heard See Figure 9 Figure 8 Figure 9 Figure 7 ...

Page 14: ...gure 10 Please refer to the NuWave PIC Manual Cookbook for any questions or concerns Cooking Instructions for Other Heat Sources Begin with the heat source on high A small amount of steam may escape from the steam outlet When cooking begins the temperature rises and pressure cooking process begins automatically The pressure indictor will then rise which indicates the internal pressure is building ...

Page 15: ...ened Push the push plate forward to the center of the lid See Figure 11 Turn lid handle counterclockwise See Figure 12 Match O on lid and body handle then lift the lid handle to open Use caution when removing lid See Figure 13 Notes If the pressure indicator button is raised and too much steam is escaping lower the cooking temperature to lower the pressure If the pressure indicator button is lower...

Page 16: ... use rubber gasket should be cleaned thoroughly with warm water It should be installed back in lid after washing The rubber gasket will last longer if you place lid upside down on top of the NuWave PPC after it has been washed Do not use steel wool abrasive scouring powders or harsh liquids when cleaning the NuWave PPC Depending on how often the NuWave PPC is used replace rubber gasket for lid sea...

Page 17: ...must be taken to preserve rubber parts in lid Make sure anti clogging nut and steam outlet are rinsed with water after each use Cleaning of Safety Valve Clean safety valve by placing safety valve under running water Cleaning of Pressure Regulator Remove pressure regulator by lining up the Regulator Removal icon ø with the position indicator and pressing down and rotating counterclockwise See Figur...

Page 18: ...e regulator to the steam release position This will rapidly release the steam and when the pressure indicator is down this allows you to safely open your NuWave PPC By releasing the steam this way you can quickly open the NuWave PPC without cooling off the pot and stopping the cooking process This allows you to check the food What is natural release To naturally release the pressure simply shut of...

Page 19: ...annellini Beans dried 20 25 minutes quick release Great Northern Beans dried 25 30 minutes quick release Kidney Beans dried 35 40 minutes quick release Navy Beans dried 35 40 minutes quick release Pinto Beans dried 35 40 minutes quick release Lentils dried 6 9 minutes quick release Vegetables Cooking Time Release Pressure Beets large whole 25 30 minutes quick release Broccoli florets fresh or froz...

Page 20: ...en breast bone 14 18 mintues natural release Chicken whole 6 8 minutes per pound natural release Turkey breast boneless 18 22 minutes natural release Turkey breast bone 20 26 minutes natural release Pork Roast 1 3 pounds 20 22 minutes per pound natural release Beef Ribs 3 4 pounds 8 10 minutes per pound natural release Pork Chops thicker than 1 inch 5 7 minutes natural release Pork Chops thinner t...

Page 21: ... olive oil in PPC on 275 F Medium 6 When oil reaches a temperature to where you can feel the warmth on the back of your hand add garlic and sauté on 275 F Medium for 45 seconds or until garlic has reached a light golden color 7 Add ginger cumin and cinnamon to PPC and stir ingredients so they can mix with garlic 8 Add pumpkin and stir ingredients to incorporate 9 Add vegetable stock and season wit...

Page 22: ...Add onion and then sauté for 2 3 minutes until golden brown 3 Stir in ginger coriander paprika salt and cayenne 4 Cook for 45 seconds or until it becomes aromatic 5 Add tomatoes tomato paste and vegetable broth Mix well 6 Add rice and bay leaf Mix well 7 Press Max Sear bring to boil 8 Cover and lock push plate 9 Turn pressure regulator to 2 for high pressure 10 Once pressure builds up cook at 425 ...

Page 23: ...for 20 minutes 6 Release steam by moving the pressure regulator to steam release position 7 Release lock on the push plate Tip Add different flavors by adding dill onions and different herb mixtures Simple Healthy Brown Rice Serves 4 1 cup uncooked long grain brown rice 2 cups water 1 tablespoon butter Salt to taste Directions 8 Add rice water butter and salt to PPC 9 Press Max Sear and bring to b...

Page 24: ...sure 5 Once pressure builds up cook on 375 F Medium High for 15 20 minutes 6 Quick release steam by moving pressure regulator to steam release position 7 Release lock on push plate 8 Drain potatoes and let them rest for 2 minutes 9 In PPC add heavy cream butter and garlic 10 Cook on 275 F Medium until steam appears When this occurs shut off the NuWave PIC 11 Add potatoes to liquid and incorporate ...

Page 25: ... olive oil onion and pinch of salt to PPC and sauté on 300 F for about 1 2 minutes until onions are translucent 4 Stir in rice and continue to cook for about 3 minutes until rice is lightly toasted 5 Add wine to PPC and continue to stir 6 Add stock and place lid on PPC 7 Lock handle and turn pressure indicator to 2 for high pressure 8 Heat on Max Sear to build pressure 9 Once pressure is built low...

Page 26: ... 1 bay leaf Salt and pepper to taste Directions 1 Pour stock into PPC 2 Press Max Sear and bring stock to a boil 3 Add vegetables cream of broccoli and bay leaf to pot 4 Continue to cook on Max Sear until it boils 5 Cover PPC and lock push plate 6 Turn PPC regulator to 2 for high pressure 7 Once pressure builds up cook on 375 F Medium High for 20 minutes 8 Quick release steam by moving pressure re...

Page 27: ...on 375 F Medium High 4 Add pork chops brown for 2 minutes per side Only cook 1 or 2 at once depending on their size 5 Remove pork chops from PPC Set aside 6 Deglaze pan with vinegar at 275 F Medium 7 Sauté garlic in PPC until aroma is present 8 Add vegetable stock and mustard 9 Place chops back into PPC overlapping if needed 10 Press Max Sear and bring to boil 11 Cover and lock in push plate 12 Tu...

Page 28: ...t 4 minutes per side 3 Remove each batch of browned sausage and reserve on platter 4 Add onions to pot and sauté on 275 F Medium for 1 2 minutes 5 Add garlic and peppers Sauté for 3 4 minutes while stirring 6 Add tomatoes Italian seasoning black pepper and sugar Mix well 7 Return sausage to pot of vegetables and add stock Stir carefully to prevent breakage of casing on sausage 8 Press Max Sear to ...

Page 29: ...elease steam by moving pressure regulator to steam release position 5 Unlock push plate 6 Remove corned beef celery and onions and place beef in covered dish or wrap in foil to keep warm 7 Discard celery bay leaf and onions 8 Add potatoes carrots and cabbage wedges to remaining liquid in PPC 9 Replace lid and lock in push plate 10 Turn pressure regulator to 2 and cook on 425 F High for 15 17 minut...

Page 30: ...and cook for 1 minute or until it becomes fragrant 6 Stir in mushrooms cook for 4 minutes stirring occasionally 7 Pour in red wine and cook out alcohol for 1 minute 8 Add stock heavy cream and tomato paste Stir to mix well 9 Return beef to PPC with all juices 10 Press Max Sear to bring to boil 11 Cover and lock push plate 12 Turn pressure regulator to 2 for high pressure 13 Once pressure builds up...

Page 31: ...ly cook 2 Pat meat dry 3 In PPC heat olive oil on 275 F Medium 4 Also in PPC brown meat in batches for 2 3 minutes per side adding more oil if necessary Set aside 5 Inside PPC add onions celery and bell pepper Cook for 2 3 minutes or until soft 6 Stir in garlic and cook for 30 seconds 7 Add dry spices 8 Pour in beef broth diced tomatoes and paste Stir to combine 9 Add meat along with juices Mix we...

Page 32: ...nd lock push plate 6 Turn pressure regulator to 2 for high pressure 7 Once pressure builds up cook on 425 F High for 15 17 minutes 8 Quick release steam by moving pressure regulator to steam release position 9 Release lock on push plate 10 Leave pot covered to hold food warm 11 Using a non stick pan heat 1 tablespoon oil on 275 F Medium 12 Add scallions and sauté for 1 minute 13 Add scallions to c...

Page 33: ...r and bring to a boil 5 Cover and lock push plate 6 Turn PPC regulator to 2 for high pressure 7 Once pressure builds up cook on 175 F Medium Low for 12 minutes 8 Quick release steam by moving pressure regulator to steam release position 9 Release lock on push plate 10 Drain cooking liquid set mussels aside 11 Add butter to the PPC heat on 175 F Medium Low 12 Once butter is melted add mussels lemon...

Page 34: ...IL 60048 U S A 1 877 689 2838 Monday Friday 8 00 AM 4 30 PM CST www NuWaveNow com help nuwavenow com 2016 NuWave LLC All Rights Reserved You can also visit www NuWaveNow com to learn more about the revolutionary products developed by the makers of the NuWave Oven line the NuWave Precision Induction Cooktop line the NuWave Flavor Lockers Storage System NuWave Duralon Fry Pans NuWave Duralon Cookwar...

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