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6

Inspect and tighten all parts of the elliptical crosstrainer
regularly. Replace any worn parts immediately.

For smooth
operation of
the elliptical
crosstrainer,
the incline
frame should
be kept clean.
Using a soft
cloth and mild
detergent,
clean dust and
other residue
from the incline
frame where the wheels make contact with it. Other
parts of the elliptical crosstrainer can also be cleaned
in this manner. Never use abrasives or solvents.  

LUBRICATING THE INCLINE BRACKET

The incline
bracket and the
bolt on which it
pivots should be
regularly lubri-
cated. Apply a
small amount of
the included
lubricant to the
bolt and
between the
bracket and the
upright.

MAINTENANCE AND TROUBLESHOOTING

Incline
Frame

Incline

Bracket

Bolt

Upright

Wheel

11

3

5

V-shaped Groove

29

Grease

33

33

30

30

58

58

1

Tubes

Tubes

3. Slide an M8 Split Washer (58) and an M8 Washer (33)

onto an Incline Axle Screw (30). Tighten the Incline
Axle Screw into one end of the Incline Axle (29). Next,
apply a small amount of the included grease to the
Incline Axle.

Align the indicated tubes on the Incline Frame (5) with
the tubes on the Base (1). Make sure that the Incline
Frame is turned so the V-shaped grooves are on
top. 
Insert the Incline Axle (29) through the Incline
Frame and the Base. Note: It may be helpful to tap the
Incline Axle with a rubber mallet to insert it. 

Slide an M8 Split Washer (58) and an M8 Washer (33)
onto the other Incline Axle Screw (30). Tighten the
Incline Axle Screw into the open end of the Incline Axle
(29). 

2

57

Console

Wire

51

35

35

98

5

97

97

87

87

4. Attach the Incline Bracket (24) to the lower end of the

Upright (2) with the M10 x 85mm Bolt (25) and an M10
Nylon Locknut (26). Do not overtighten the Nylon
Locknut; the Incline Bracket must pivot easily. 

5. The Console (87) requires two “AA” batteries (not

included). Alkaline batteries are recommended. To
install batteries, turn the Console face down and
remove the Battery Cover (97), as shown in the inset
drawing. Next, insert two batteries into the Console.
Make sure that the negative ends of the batteries
(marked “—”) are touching the springs in the
Console. 
Then, reattach the Battery Cover.

Carefully feed the Resistance Cable (57) down through
the Upright (2) until the end of the Resistance Cable
extends from the bottom of the Upright. Next, connect
the console wire to the Extension Wire (51). 

Attach the Console (87) to the Upright (2) with the four
Console Screws (35) and the four Console Washers
(98) packaged with the Console. Be careful to avoid
pinching the wires.

4

24

25

26

2

Summary of Contents for Vgr 900

Page 1: ...in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address...

Page 2: ...51 25 24 18 26 2 20 75 72 23 15 34 19 23 26 74 23 23 35 18 74 23 7 23 15 34 72 22 20 21 22 84 26 30 58 31 32 31 32 31 29 58 30 47 44 32 49 57 87 53 40 41 80 81 63 81 79 82 78 77 78 82 43 5 37 96 1 11...

Page 3: ...al for information about ordering replacement parts 1 1 Frame 2 1 Upright 3 1 Left Pedal Arm 4 1 Right Pedal Arm 5 1 Incline Frame 6 2 Crank Arm 7 1 Left Upper Body Arm 8 1 Large Pulley 9 2 Frame Bear...

Page 4: ...back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as f...

Page 5: ...S Each workout should include three important parts 1 a warm up 2 training zone exercise and 3 a cool down Warming up Warming up prepares the body for exercise by increasing circulation delivering mor...

Page 6: ...d so the V shaped grooves are on top Insert the Incline Axle 29 through the Incline Frame and the Base Note It may be helpful to tap the Incline Axle with a rubber mallet to insert it Slide an M8 Spli...

Page 7: ...ature If the pedals are not moved and the console button is not pressed for four minutes the power will turn off automatically in order to conserve the batteries Training Zone Display Book Holder Resi...

Page 8: ...age place a mat under the elliptical crosstrainer 11 Slide the Left Upper Body Arm 7 which is marked with an L sticker onto the Chrome Tube 21 on the Left Pedal Arm 3 Slide the Right Upper Body Arm 75...

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